CrossFit Kids are just plain cool.

Post wod - CF Kids.

Some cool kids enjoying their very cool CF Kids Coaches.  And, a nice mohawk!


Workout: Push Press  3 – 3 – 3 – 3 – 3 

Metabolic Conditioning Workout:

As many rounds as possible in 8 minutes -

4 dumbbell strict presses –one in each hand-(Advanced: 45lbs, Intermediate*: 25lb, Novice: 15lb)

4 dumbbell push presses4 dumbbell push jerks

*Women's Rx

Log your results online by clicking here.


Next Paleo Challenge Starting this weekend!

Can 9 weeks change your life? You better believe it!  We’ll have more information soon, but be ready to take photos this Saturday or Sunday.

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9 Responses to CrossFit Kids are just plain cool.

  1. Tony says:

    When are you going to release the rest of the pictures from the last challenge?

  2. Sara says:

    Let the wild ice cream and candy binge begin! 4 days til it’s gone!

  3. Jeremy Jones - Diablo CrossFit says:

    Tony – email me and I’ll forward you the pics.

    Clarification on today’s WOD – There is a 250m row at the end! (our Site Management Company posted the above and missed that part).

    BTWB is right though!

  4. Vicki says:

    Thanks to Jorgy this morning. The 5AM class did not miss the 250m row…GO JORGY…

  5. laura reed says:

    So I would like to do this challenge, but have no idea how to prepare for it, what to make, etc. Any suggestions?

  6. Ed Cox says:

    Awesome kids and instructors! My kids are having fun while doing burpees, I wish I could do the same.

  7. Steve says:

    I’m excited for this challenge, time to get it right! I leave Sat for vaca, can I come in on Friday and take my pictures?

  8. Krystle Tabor says:

    I’m with Laura..will those details be included in the upcoming information?

  9. Jenn Wells says:

    @Krystle and Laura- there will be a kick off meeting explaining everything and handouts. The info will be posted soon.

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