Some cool kids enjoying their very cool CF Kids Coaches. And, a nice mohawk!
Workout: Push Press 3 – 3 – 3 – 3 – 3
Metabolic Conditioning Workout:
As many rounds as possible in 8 minutes -
4 dumbbell strict presses –one in each hand-(Advanced: 45lbs, Intermediate*: 25lb, Novice: 15lb)
4 dumbbell push presses4 dumbbell push jerks
Next Paleo Challenge Starting this weekend!
Can 9 weeks change your life? You better believe it! We’ll have more information soon, but be ready to take photos this Saturday or Sunday.