The “Masters Athletes” (or as I like to call them, “Athletes”). . . plus one very proud coach – Me! -jj
Mobility: Shoulder Mobility
Skill Practice Warm Up: Goat Practice!
Workout: Box Squat
7 x 2
Metabolic Conditioning Workout: “Sarspairilla at Noon” – 3 rounds for time.
12 dumbbell front squats –one in each hand- (Advanced: 45lb, Intermediate*: 30lbs, Novice: 20lbs)
60 foot overhead dumbbell walk (30’ out, 30’ back to start)
Scaling Guide: 4 – 7 minutes
Compare To: New Workout!
(We’ll be uploading photos all night! -jj)
And here is Kevin Spacey talking about success.