The “Masters Athletes” (or as I like to call them, “Athletes”). . . plus one very proud coach – Me! -jj
Mobility: Shoulder Mobility
Skill Practice Warm Up: Goat Practice!
Workout: Box Squat
7 x 2
Metabolic Conditioning Workout: “Sarspairilla at Noon” – 3 rounds for time.
12 dumbbell front squats –one in each hand- (Advanced: 45lb, Intermediate*: 30lbs, Novice: 20lbs)
60 foot overhead dumbbell walk (30’ out, 30’ back to start)
100m sprint
*Women’s Rx
Scaling Guide: 4 – 7 minutes
Log your results online by clicking here.
Compare To: New Workout!
Motivation Monday:
(We’ll be uploading photos all night! -jj)
And here is Kevin Spacey talking about success.
All of the Master Athletes are so inspirational! Thanks for putting yourself out there and working hard. You are my HEROES!!
More pictures are still loading!
This weekend at the NorCal Masters Comp here are a few things I learned about myself, competing, others and our family at Diablo Crossfit…
Mantras
Exhaustion
Elation
Support
Perserverance
Community
Comraderie
…And Goats!
The most important lesson I learned that I am compelled to share…
Never lose site of the real purpose of competition,
The pure passion for just doing something you enjoy!
Thank you everyone at DCF for your ongoing support.
<3
You all looked great!!!
So proud to have all you a part of DCF!!
Awesome pictures, JJ! The people in them are even more awesome. DCF masters have HEART!!!!!! (and bad a$$ness)