Some Sunday morning Smashing with a Sledge at Hector’s class.
And what does this picture have to do with Valentine’s Day. . . Ask all of the ‘lonely people’ if you must.
Mobility: Shoulder Mobility.
Skill Practice Warm Up: Hollow rocks and Ring Outs. Perform a ‘big set’ (not to failure) of hollow rocks, then a ‘big set’ of ring outs. Repeat two more times.
Workout: Strict Press
3 – 3 – 3 – 3 – 3
Metabolic Conditioning Workout:
Because today is Valentine’s Day, we are going to do today’s workout with a “Valentine!”
Pick a partner (and/or the Coaches will help you pick). One of you will do this workout start to finish before tagging the other person and letting them start. Log your own personal time on BTWB, but post your combined time onto the whiteboard at the gym!
“Carjacked” (So romantic, I know. –jj) – For time.
12 shoulder presses (Advanced: 95lbs, Intermediate*: 53lbs, Novice: 33lbs)
12 push presses – same
12 push jerks (or shoulder to overhead anyhow) – same
Scaling Guide: 4 – 7 minutes (scale up the barbell weight to 115/73 if needed)
*Women’s “As Prescribed” weights and reps (Rx)
Compare To: 2012 – 02 – 17
This is just one woman, but it definitely is a strong argument against our ancestors having short life spans. Not only is she 121 years old, she is 6 years older than the previous title holder! -jj