130317 Sun – Claudia is having fun during the Open

Claudia is having waaaay too much fun during the Open 13.1 workout!

Mobility:  Shoulder Mobility.

Skill Practice Warm Up:  Ring dip and muscle up drills.

Workout:  Split Jerk

7 x 2

Metabolic Conditioning Workout:  “Hungry Like the Wolf” – As many rounds as possible in 7 minutes.

8 toes to bar

8 burpees

8 left hand dumbbell power snatches (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

8 right hand dumbbell power snatches

Scaling Guide:  3 – 6 rounds

*Women’s “As Prescribed” weights and reps (Rx)

Log your results online by clicking here.

Compare To:  New Workout!

CrossFit Open 13.2

Remember to get those scores for the Open workout immediately after your workout!  If your score is more than a day old (you did it on Saturday or before) and it isn’t showing up, hit up Christy or JJ to see where your score might be (to be sure there isn’t an issue)!