Gymnatics Clinic

Cody (our gymnastics guru) is  ready to teach DCF members to become the best gymnast we can be! There are two different clinics he will offer based on your overall ability. Please read the class descriptions below before signing up for a clinic.

Gymnastics for CrossFit Fundamentals

In this class we will apply the fundamental principles of gymnastics – the hollow body, the tight arch, bent and straight arm strength, and mobility – to the world of CrossFit. This class is meant for casual CrossFitters who wish to start out on the right foot with gymnastics by building a solid foundation that will prevent injury and optimize progress. We will focus on the handstand, handstand push-up progressions, chest to bar pull-ups including the kip, and muscle up progressions. Focus will be on mobility, technique, and strength development.

Fundamental Gymnastic Clinic will be a 4 week long clinic. See below for clinic dates. There is an additional fee of $10 per class, $40 for the clinic.
FREE for No Limits Ultra members.

Offered times: 6:00am, 6:30pm.  These classes are limited to 8 people. If the class does not register at least  3members it will cancelled.  CLICK HERE TO REGISTER

Clinic #4: Tuesday, July 15th – August 5th   

Clinic #5: Tuesday, August 26th – September 16th

 

 Gymnastics for Competitive Level CrossFitters

In this class we will look to fine tune your existing gymnastics skills, and help you get over the hump with some of the more complex skills like muscle up variations and handstand push-ups. We’ll also address mobility issues that may be limiting performance and halting progress. The class will assume that your strength is already up to par for these skills, and therefore will focus mostly on optimizing technique and efficiency. (Prerequisite strength requirements are 3 strict chest to bar pull-ups and 3 strict shoulder to rings dips).

Competitive Gymnastic Clinic will be a 4 week long clinic See below for clinic dates. There is an additional fee of $10 per class, $40 for the clinic.
FREE for No Limits Ultra members.

Offered times: 9:30am, 6:30pm.  These classes are limited to 8 people. If the class does not register at least 3 members it will cancelled. CLICK HERE TO REGISTER

Clinic #4: Thursday, July 17th – August 7th This series is canceled due to conflict with Cody’s schedule. Cody will be offering single or group PT’s for those interested in still learning and refining their gymnastics skills before the next series.

Clinic #5: Thursday, August 28th – September 18th

 cody

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3 Responses to Gymnatics Clinic

  1. Michael Hoellwarth are we no limit ultra members?

  2. Yay for 5:30am!! I hope it gets 5 people!

  3. No, Rebecca Goodman-Hoellwarth