Week 5: January 29-February 4, 2018
Full workout descriptions, coaching notes, scaling guides and modifications for members can be found on Sugarwod. MONDAY 1.29.18 CROSSFIT Strength: 1 Rep Max Back Squat Test Complete 1 – 1 – 1 – 1 – 1 Metcon: For time, 21 – 15 – 9 Deadlift #155/225 (M55: #135/185) Burpee Over Bar DIABLO F!T Conditioning: Complete 3 rounds …