Fitness in Pleasant Hill
6 Week Results - Tiffany, Age 33
6 Week Results - Tiffany, Age 33

Last Challenges for 2017!

 September 11th – October 20th

Fitness in Pleasant Hill
6 WEEK RESULTS - GINNY, AGE 54

 September 11th – October 20th

Monday / Wednesday / Friday

Womens Only 6 Week Challenge
  • Pleasant Hill 6:30 – 7:30 am
  • Pleasant Hill 10:00 – 11:00 am
  • Pleasant Hill 6:30 – 7:30 pm
  • San Jose 6:00 – 7:00 am
  • San Jose 7:00 – 8:00 pm

Pick One Location and Time – There are no class swaps allowed – NO EXCEPTIONS!

If you are scheduled for a Pleasant Hill 10:00am, for example, you cannot request to go to another class in the Evening or Morning. Commit to these 18 classes and we know you will be successful by the end of the 6 weeks, we have proven this over the years and through the 100’s of people who have finished all 18 classes.

> 906 POUNDS LOST.


> 381 INCHES LOST OFF THE WAIST.


> 34% FITNESS IMPROVEMENT.  

*Results from the last 12 months.

From a Previous Mens only Challenge

6 WEEK RESULTS - NICK, AGE 31
6 WEEK RESULTS - NICK, AGE 31

Our Last Transformation was Incredible. Many of the women who started are now part of our Diablo CrossFit Community. Here are the results for the women who completed our last program:

> Pounds Lost: 235
> Inches Lost: 322
> Fitness Improvement: 33%   

THESE SESSIONS WILL SELL OUT!  If you have friends, family or others that want to be a part of this 6 Week Fitness Transformation, then they need to reserve a space NOW!  Click on the class time & location below to reserve a space.

You MUST pick one class location & time and stick with your group. There is no “Mixing & Matching” class times. If you sign up for the 6:30am – 7:30am etc. you CANNOT go to other time slots. It’s ok if you miss a class or two, we know life gets in the way, but we will give you make up workouts to do on your own. Every class fills up so we cannot allow switching.


 Who Are We Looking For?

You do not need to be in good shape to start. This program is designed for beginners!
  Must be willing to come to our facility 3 days per week.

 

  Must enjoy working in a group environment. The energy at Diablo CrossFit is infectious. When it’s positive energy, there’s nothing better. But negative energy spreads too.

 

  Must be willing to take before and after photos to document your success.

 

  Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!

 

  Must leave your ego and makeup at home. This is a place where hard work is respected. It is a humbling experience that we’ve all been through.

 

  Must commit to the entire 6 weeks. The first week is tough – you will be a little sore. We need people who will be here at the end to reap the benefits of all this hard work.

 

  This is not a “biggest loser” type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.

 

  Must have the discipline to apply our nutrition plan. This is critical. We have a program that is tested and it works, but only if you follow it!

 

  Must respect the rules of the gym. They’re in place to set the culture. The culture is in place to give you the best workout experience possible.