Our Next Challenge Begins March 6th!
This 6 Week Transformation challenge was created to introduce CrossFit to a broader population. CrossFit has dramatically changed the lives of those who commit to the process. This challenge was created to introduce CrossFit to those who would absolutely benefit from the training, but may be too intimidated to come in and try it on their own.
We start with basic movements and no weights. We emphasize mobility, flexibility, core strength and endurance. We’ll teach proper movement and technique and add weights as your fitness and ability permit.
THE COST IS $299 FOR 18 CLASSES (3x Week)
We’ve been doing Women’s Only Transformations since 2010. You’ll be joining 10+ women who are either new to CrossFit or new to fitness altogether! You’ll leave with new friends and an awesome foundation for a life of fitness and healthy eating.
Next Women’s Transformation: March 6 – April 14, Pleasant Hill, MWF at 6:00 PM
This class is for the guys who want to get back to the gym, or want to give CrossFit a try, but are not sure where to start. The transformation process will be amazing – and you’ll be ready to hit the gym with confidence after.
Next Men’s Transformation: March 6 – April 14, Alamo, MW at 7:30 PM & Fri at 6:30 PM
Masters! Only (50+):
If you’re more “experienced”, we want you in our class! Diablo has a great community of Masters. Our goal is to improve mobility, flexibility, strength and overall fitness for a healthier, more active life. You’ll be challenged in our program, and we’ll scale workouts and substitute movements to match your fitness and physical capacity.
Next Masters Transformation:
- Pleasant Hill, MWF 11:00 AM
- Alamo, MWF 10:30 AM
Sign Up Now!
Ginny, Age 54
Our Last Transformation was Incredible. Many of the women who started are now part of our Diablo CrossFit Community. Here are the results for the women who completed our last program:
> Pounds Lost: 235
> Inches Lost: 322
> Fitness Improvement: 33%
THESE SESSIONS WILL SELL OUT! If you have friends, family or others that want to be a part of this 6 Week Fitness Transformation, then they need to reserve a space NOW! Click on the class time & location below to reserve a space.
You MUST pick one class location & time and stick with your group. There is no “Mixing & Matching” class times. If you sign up for the 6:30am – 7:30am etc. you CANNOT go to other time slots. It’s ok if you miss a class or two, we know life gets in the way, but we will give you make up workouts to do on your own. Every class fills up so we cannot allow switching.
Who Are We Looking For?