80408 TUESDAY MORNING
ATHLETE PROFILE: MOISES GOMEZ
Mo’ started CrossFitting at the end of December 2007, already the strongest in the gym he bumped his CFT up to 984 only 16lb to his 2008 goal of 1000, along with achieving one of his goal 3 muscle ups, for the other will see soon,
Filthy Fifty under 30min
My favorite exercise would have to be all of the olympic lifts, especially deadlifts!!!
My least favorite exercise would have to be man makers, they just kick my ass!
“I love Crossfitting it is the best thing next to training MMA, I love the competition and the work ethic everyone puts forth on a daily basis.”
Mo’ your work ethic is and example to all of us, working out with you.
Lose your Breakfast with Luca:
3-3-3-2-2-2-1-1-1: Front squat
3 rounds for time of:
500 m row
2 15-ft rope climb
Post time, comments and weight
Not a bad ideabutter tax