#trainingfor2019

Start with honest self-analysis. The CrossFit Open season has come and gone for another year. As you settle back into ‘normal’ life it’s good to reflect on the past 5 weeks and think about what [...]

The Week Ahead 4.09.18

“If you can’t feed a hundred people, then feed just one.” Mother Teresa ONE THING: Programming:  As always, you can find it on our website. Some highlights – Mon: Back squat with a [...]

The Week Ahead: 3.26.18

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou One Thing: The Open Is Over! On to the Regionals (and the 2019 Open) Thank you. [...]

The Week Ahead: 3.19.18

“A year from now you will wish you had started today.”  Karen Lamb One Thing: ONE MORE WEEK OF THE OPEN!! Each week of the Open has been a blast, especially with our Intramural Open competition. [...]

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