Custom Nutrition Coaching
Our Nutrition Foundation
Health, Performance or Appearance
Everyone has unique needs & wants regarding nutrition which fall into 3 major categories: health, appearance and performance. Ultimately, a diet that includes healthy proteins, carbohydrates and fats is essential to achieving one’s desired outcome. We know that everyone has a unique lifestyle, personal tastes, and individual physical responses to foods. And, we respect individual personalities: some people want to manage the details and understand the numbers (macros), while others may want simple visual guidelines to follow. So we’re committed to creating a personalized strategy that is designed around your lifestyle and unique needs that achieves your desired outcome for health, appearance and performance.
The Process of Habit Change
Nutrition Coaching Programs
Choose your commitment: 1 Month or 3 Months.
- An introduction or review of healthy eating habits, meal planning & food preparation
- Weigh-ins, measurements or pictures
- An analysis your current nutrition lifestyle
- Review of your food logs and progress
- Designing a custom nutrition program for YOU.
- Setting measurable and realistic goals for a healthy-eating lifestyle
After each session, be sure to schedule your next comprehensive one-on-one session. These packages also include periodic email, text or phone conversations to help keep you on track with your plan and on target to achieve your nutrition goals.
ALL of the private coaching sessions must be used within their selected period and cannot be carried over.