21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

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  • Rob Barnum

    Hooked up w/Diane last night…

    Had to break it down into sets of 7×3 / 5×3 / 3×3

    The stopwatch stopped on me, but my estimate is roughly 12 minutes, using the wall for HSPU.