Diablo CrossFit Shoulder Mobility Clinic: The Overhead Archetype

March 2, 2017 @ 7:00 pm – 8:00 pm
Diablo CrossFit
2447 Estand Way
Pleasant Hill, CA 94523

Diablo CrossFit Shoulder Mobility Clinic:  The Overhead Archetype

  • Improve your Overhead Archetype to optimize performance inside and outside of the gym
  • Identify key mobility restrictions limiting your Overhead Archetype and the mobilizations to address them
  • Learn ideal mobilizations to perform before workouts with overhead movements (Strict press, push press, push jerk, snatch, pull ups, handstand push ups)
  • Maximize your active recovery with post-workout mobilizations
  • Improve shoulder health with accessory exercises targeting the scapula and rotator cuff utilizing the Crossover Symmetry system, bands, and bodyweight movements

Sign Up Here – https://clients.mindbodyonline.com/classic/ws?studioid=4755&stype=-7&sTG=26&sVT=100&sLevel=1&sView=day&sLoc=1&sTrn=100000100&date=03/02/17

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