Nutrition Discussion – Navigating the Holidays
Join Health Coach and DCF Member Ana Mooney on Saturday, November 22nd at 11:00AM.
She will be discussing tips and strategies for staying healthy, managing stress and enjoying the holidays.
Do any of these scenarios sound familiar?
- “I’m going to 3 different holiday parties. I want to enjoy myself but don’t want to blow all the work I’ve put in at the gym and with my diet!”
- “I was invited to a friends house for Thanksgiving but I’m Paleo and they’re not! What will I eat? ”
- “Help! My family is staying with me over Christmas. How can I stick to my fitness and nutrition routine with company?”
We all encounter these issues, especially around the Holiday season. Come listen and bring questions so you can navigate this season happily and healthy!