Jun
9
Fri
2017
Warrior’s & WOD @ Diablo CrossFit
Jun 9 @ 6:00 pm – 9:00 pm
Warrior's & WOD @ Diablo CrossFit | Pleasant Hill | California | United States

To celebrate the end of the school year and kick off the beginning of summer come join us at the Pleasant Hill location this Friday 6/9 for “Warrior’s & WOD” night.

Sign up for your regularly scheduled class at 4:30 pm or 5:30 pm, come get your sweat on and stick around after to watch the Warriors kick some Cavaliers butt! (we will have it playing on the TVs/projector) We will provide some adult beverages, but please feel free to bring your personal favorites to enjoy kicking off the weekend. If you already got your workout in, or if Friday is your rest day still stop by after work to hang out with cool people and decompress from a busy work week!

Game 4 Warriors Vs. Cavs Starts at 6 pm….. Hope to see you all there….. GO DUBS!!!

P.S. we will be planning a first Friday fun night each month, keep your eyes out for up and coming community hang out nights and events on our Facebook pages and blogs.

Jun
21
Wed
2017
Bomb Proof Your Back with Jon Ide-Don – Pleasant Hill @ Diablo CrossFit
Jun 21 @ 6:30 pm – 7:30 pm
Bomb Proof Your Back with Jon Ide-Don - Pleasant Hill @ Diablo CrossFit | Pleasant Hill | California | United States

Spend an hour with Coach Jon Ide-Don, PT.

Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help. A licensed Physical Therapist and Mobility WOD certified specialist, Coach Jon will address your issues and provide:

> Mobility exercises you can do in the gym or at home to release tension and provide relief
> Exercises to help build functional back strength for long-term stability
> Targeted work for thoracic trouble spots
> Challenging drills for the low back and abdominal core.
> Strength exercises to help “bomb proof” your back.
> Active recovery drills for post-workout

Reserve your space today on our mobile app! Limit 12.

NOTE: Jon will be in Alamo on June 28th at 7:30PM.

Jun
28
Wed
2017
Bomb Proof Your Back with Jon Ide-Don – Alamo @ Diablo CrossFit Alamo
Jun 28 @ 7:30 pm – 8:30 pm

Spend an hour with Coach Jon Ide-Don, PT.

Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help. A licensed Physical Therapist and Mobility WOD certified specialist, Coach Jon will address your issues and provide:

> Mobility exercises you can do in the gym or at home to release tension and provide relief
> Exercises to help build functional back strength for long-term stability
> Targeted work for thoracic trouble spots
> Challenging drills for the low back and abdominal core.
> Strength exercises to help “bomb proof” your back.
> Active recovery drills for post-workout

Reserve your space today on our mobile app! Limit 12.

Jul
8
Sat
2017
Diablo Beach Workout @ Seabright State Beach
Jul 8 @ 10:00 am – 1:00 pm
Diablo Beach Workout @ Seabright State Beach | Santa Cruz | California | United States

It’s BEACH time!! Our San Jose community has invited us to join them in Santa Cruz for some beach and ocean fun. We will be fitnessing, paddleboarding, spikeballing, and of course BBQing on July 8th! Please RSVP to this invite! We like a good head count for paddle board rentals! Beach is subject to change depending on paddle board availability 🙂

Aug
3
Thu
2017
The CrossFit Games @ Alliant Energy Center
Aug 3 – Aug 6 all-day
The CrossFit Games @ Alliant Energy Center | Madison | Wisconsin | United States

The elite: The global fitness community turns its eyes to Madison, Wisconsin as the world’s finest athletes showcase the heart and determination required to be named Fittest on Earth. Be part of the festival in Madison or watch online.

Find more information here – https://games.crossfit.com/

Aug
12
Sat
2017
Diablo Adventure Club – White Water Rafting @ Lotus, CA
Aug 12 @ 4:30 pm – 5:30 pm

Whitewater Rafting has been scheduled!

Saturday, August 12th

$116/person – paid in advance, NO REFUNDS

Lunch included

**Camping Option to follow** – doing research on campsites if people want to stay overnight. The Perseids meteor shower will be that night so could be a great place to see it!! 🙂

The details:
*No refunds once you pay because we have to pay the company 30 days ahead of time, and the company doesn’t give refunds. If you pay and your plans change, you can sell your spot to someone else.
*Rafts leave from Lotus, CA, at 10am sharp. They do not wait if you are late. Trip ends around 4:30pm. A picnic lunch is included.
*PAYMENT: You must pay Jennifer Ismar or myself to have a spot held for you. If there’s a ton of interest, we can add more people individually if there is room. We reserved 12 because we weren’t sure how many people could make it that day. As of this morning, the company had 33 spaces open for the 12th.
*To Pay: VENMO! Search for Amber Neumann: @Amber-Neumann OR pay cash/check to Amber or Jennifer at the gym.
*FIRST COME, FIRST SERVED!! We can’t hold spots for you if you haven’t paid.

Head over to the Diablo Adventure Club FB group to coordinate. https://www.facebook.com/groups/DiabloAdventureClub/