The elite: The global fitness community turns its eyes to Madison, Wisconsin as the world’s finest athletes showcase the heart and determination required to be named Fittest on Earth. Be part of the festival in Madison or watch online.
Find more information here – https://games.crossfit.com/
Whitewater Rafting has been scheduled!
Saturday, August 12th
$116/person – paid in advance, NO REFUNDS
**Camping Option to follow** – doing research on campsites if people want to stay overnight. The Perseids meteor shower will be that night so could be a great place to see it!! 🙂
*No refunds once you pay because we have to pay the company 30 days ahead of time, and the company doesn’t give refunds. If you pay and your plans change, you can sell your spot to someone else.
*Rafts leave from Lotus, CA, at 10am sharp. They do not wait if you are late. Trip ends around 4:30pm. A picnic lunch is included.
*PAYMENT: You must pay Jennifer Ismar or myself to have a spot held for you. If there’s a ton of interest, we can add more people individually if there is room. We reserved 12 because we weren’t sure how many people could make it that day. As of this morning, the company had 33 spaces open for the 12th.
*To Pay: VENMO! Search for Amber Neumann: @Amber-Neumann OR pay cash/check to Amber or Jennifer at the gym.
*FIRST COME, FIRST SERVED!! We can’t hold spots for you if you haven’t paid.
Head over to the Diablo Adventure Club FB group to coordinate. https://www.facebook.com/groups/DiabloAdventureClub/
Please check the Diablo CrossFit App for all updated class times.
Pleasant Hill: 8:00m – 1:00 pm
Alamo: 9:30 – 1030 am
San Jose: 9:00am – 1:00 pm
5 MIN AMRAP
- 4 Power Cleans: 155 lbs. Men/105 lbs. Women
- 24 Double Unders
- 10 Pull-Ups
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved. Click here to watch CrossFit Seminar Staff get after it.
Cost $49 or $39 if this is a ReTest.
Register Here – http://meetme.so/bodyfattest
Hydrostatic Body Fat Testing
Available now for only $49.00 Retest $39.00
Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error. This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.
During the test, you will totally submerge yourself comfortably warm water, heated between 89 and 94, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel. We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.
Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.
The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.
A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.
After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.
*24 hour cancellation is required for refund*