May
5
Fri
2017
Muscles de Mayo @ Diablo CrossFit
May 5 @ 6:00 pm – 9:00 pm
Muscles de Mayo @ Diablo CrossFit | Pleasant Hill | California | United States

This is Diablo’s “First Friday” Community event and workout. We’ll be getting together, Cinco de Mayo style, enjoying a workout and a beer.. or a little tequila. We’ll have good music, a good wod and a few fun team challenges, like the Cerveza 1000 (think “beer mile”).

Come, hangout, do a workout and enjoy Cinco de Mayo with your Diablo friends. Working out is optional.

May
6
Sat
2017
Body Fat Testing – May 6 @ Diablo CrossFit
May 6 @ 8:00 am – 1:00 pm
Body Fat Testing - May 6 @ Diablo CrossFit | Pleasant Hill | California | United States

Cost $49 or $39 if this is a ReTest.

Register Here – http://www.meetme.so/bodyfattesting

Hydrostatic Body Fat Testing

Available now for only $49.00 Retest $39.00

Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error.  This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.

During the test, you will totally submerge yourself comfortably warm water, heated between 89o and 94o, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel.  We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.

Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.

The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.

A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.

After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.

www.BodyFatTest.com

*24 hour cancellation is required for refund*

May
26
Fri
2017
California Regionals @ Del Mar Fairgrounds
May 26 – May 28 all-day
California Regionals @ Del Mar Fairgrounds | Del Mar | California | United States

The CrossFit Games are the world’s premier test to find the Fittest on Earth.

In order to find the fittest, CrossFit has to cast a wide net. The three-stage CrossFit Games season acts as a funnel, starting with the all-inclusive online Open, advancing to the selective live regionals, and concluding with an elite few on a world stage at the CrossFit Games.

The 2017 Reebok CrossFit Games California Regional features the fittest men, women, and teams from Northern and Southern California. Only the top 40 men, 40 women, and 30 6-person teams were invited to compete at the California Regional.

Over the course of the three-day weekend, the athletes will face a barrage of tests designed to reveal any flaws in their fitness. Can they do well in long events? Short events? Heavy lifting? Gymnastics? To make it to the Games, these athletes must be true generalists capable of handling any task thrown at them.

The five men, five women, and five teams who do the best in relation to their peers across all of the events will be invited to compete at the CrossFit Games held at the Alliant Energy Center in Madison, Wisconsin, Aug. 3-6.

DATE

May 26-28, 2017

LOCATION

Del Mar Arena
2260 Jimmy Durante Blvd.
Del Mar, California
92014

COST

Regional tickets cost $75 for three days or $30 per day (Friday, Saturday, Sunday).

Kids 12 and under are admitted free of charge with a ticketed adult.

Each Regional athlete will receive one complimentary three-day pass (teams will receive six, one per athlete).

May
29
Mon
2017
Memorial Day Murph @ Diablo CrossFit
May 29 @ 8:30 am – 11:30 am

It has been a tradition to do the workout “Murph” each Memorial day in honor of all who serve.

Due to the popularity of this workout (and the long time domain) we ask you sign up for heats. You can compete the workout individually, in pairs, or with a team!

murph collagePlease sign up for a Heat using the Diablo App, Just like you would sign into Class.

“Murph”

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run

(Advanced*: 20lb weight vest the entire time, Intermediate: no vest, Novice: 1/2 murph).

Partition the pull ups, push ups, and squats as desired (20 rounds of 5/10/15 is generally best).

BYOB and come hang out if you do not want to participate in the workout, we hope you will come enjoy the company and cheer on your friends who are doing it.

About Michael Murphy –

memorialdaymurph001013June 28th, 2005

A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with well over 100 enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need for help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open exposing himself to enemy fire, to use his satellite phone to request immediate support to save his team. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three team mates were mortally wounded. His fourth team member, severely injured himself, managed to escape where he was taken in by a local villager until he was rescued 4 days later. He went on to tell the story in a book titled “The Lone Survivor”

For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service member to receive the medal in Operation Enduring Freedom, and the first Navy recipient of the medal since Vietnam.  More information can be found here.

Jun
9
Fri
2017
Warrior’s & WOD @ Diablo CrossFit
Jun 9 @ 6:00 pm – 9:00 pm
Warrior's & WOD @ Diablo CrossFit | Pleasant Hill | California | United States

To celebrate the end of the school year and kick off the beginning of summer come join us at the Pleasant Hill location this Friday 6/9 for “Warrior’s & WOD” night.

Sign up for your regularly scheduled class at 4:30 pm or 5:30 pm, come get your sweat on and stick around after to watch the Warriors kick some Cavaliers butt! (we will have it playing on the TVs/projector) We will provide some adult beverages, but please feel free to bring your personal favorites to enjoy kicking off the weekend. If you already got your workout in, or if Friday is your rest day still stop by after work to hang out with cool people and decompress from a busy work week!

Game 4 Warriors Vs. Cavs Starts at 6 pm….. Hope to see you all there….. GO DUBS!!!

P.S. we will be planning a first Friday fun night each month, keep your eyes out for up and coming community hang out nights and events on our Facebook pages and blogs.

Jun
21
Wed
2017
Bomb Proof Your Back with Jon Ide-Don – Pleasant Hill @ Diablo CrossFit
Jun 21 @ 6:30 pm – 7:30 pm
Bomb Proof Your Back with Jon Ide-Don - Pleasant Hill @ Diablo CrossFit | Pleasant Hill | California | United States

Spend an hour with Coach Jon Ide-Don, PT.

Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help. A licensed Physical Therapist and Mobility WOD certified specialist, Coach Jon will address your issues and provide:

> Mobility exercises you can do in the gym or at home to release tension and provide relief
> Exercises to help build functional back strength for long-term stability
> Targeted work for thoracic trouble spots
> Challenging drills for the low back and abdominal core.
> Strength exercises to help “bomb proof” your back.
> Active recovery drills for post-workout

Reserve your space today on our mobile app! Limit 12.

NOTE: Jon will be in Alamo on June 28th at 7:30PM.

Mar
9
Thu
2017
CrossFit Open Viewing Party Week 3 @ Diablo CrossFit
Mar 9 @ 5:00 pm – 6:00 pm

WEEK 3, MARCH 9-13, SPONSORED BY GATORZ

Fraser vs. Panchik vs. Sager

  

Workout 17.3 will be announced live from Alamo City CrossFit in San Antonio, Texas. In a triple matchup, Fittest Man on Earth Mat Fraser will complete the third Open workout alongside perennial Games athletes Scott Panchik and Cole Sager.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
16
Thu
2017
CrossFit Open Viewing Party Week 4 @ Diablo CrossFit
Mar 16 @ 5:00 pm – 6:00 pm

WEEK 4, MARCH 16-20, SPONSORED BY ASSAULT FITNESS

Wells vs. Castro

 

The fourth week of the Open will take us to Cygnus CrossFit in Mexico City, Mexico. 2016’s sixth-fittest woman on Earth and USA Invitational team member, Brooke Wells, will go head-to-head against Brenda Castro, last year’s fittest woman in Mexico.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
23
Thu
2017
CrossFit Open Viewing Party Week 5 @ Diablo CrossFit
Mar 23 @ 5:00 pm – 6:00 pm

WEEK 5, SPONSORED BY ZEVIA

Davidsdottir vs. Sigmundsdottir

 

Welcome to Madison! The final workout of the 2017 Open will be announced from the new home of the CrossFit Games: Madison, Wisconsin. Fans will gather at Monona Terrace to watch two-time reigning Fittest Woman on Earth Katrin Davidsdottir go up against fellow countrywoman and two-time CrossFit games third-place finisher Sara Sigmundsdottir.

Want to attend the live announcement of Open Workout 17.5? Purchase tickets here.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Apr
1
Sat
2017
Spartan Race – San Jose @ Van Vleck Ranch
Apr 1 – Apr 2 all-day

spartan

Diablo will be getting a team together for the next Race in April. We will also be hosting some Clinics to help with all the obstacles.

http://www.spartan.com/en/race/detail/1539/overview

May
5
Fri
2017
Muscles de Mayo @ Diablo CrossFit
May 5 @ 6:00 pm – 9:00 pm
Muscles de Mayo @ Diablo CrossFit | Pleasant Hill | California | United States

This is Diablo’s “First Friday” Community event and workout. We’ll be getting together, Cinco de Mayo style, enjoying a workout and a beer.. or a little tequila. We’ll have good music, a good wod and a few fun team challenges, like the Cerveza 1000 (think “beer mile”).

Come, hangout, do a workout and enjoy Cinco de Mayo with your Diablo friends. Working out is optional.

May
6
Sat
2017
Body Fat Testing – May 6 @ Diablo CrossFit
May 6 @ 8:00 am – 1:00 pm
Body Fat Testing - May 6 @ Diablo CrossFit | Pleasant Hill | California | United States

Cost $49 or $39 if this is a ReTest.

Register Here – http://www.meetme.so/bodyfattesting

Hydrostatic Body Fat Testing

Available now for only $49.00 Retest $39.00

Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error.  This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.

During the test, you will totally submerge yourself comfortably warm water, heated between 89o and 94o, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel.  We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.

Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.

The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.

A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.

After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.

www.BodyFatTest.com

*24 hour cancellation is required for refund*

May
26
Fri
2017
California Regionals @ Del Mar Fairgrounds
May 26 – May 28 all-day
California Regionals @ Del Mar Fairgrounds | Del Mar | California | United States

The CrossFit Games are the world’s premier test to find the Fittest on Earth.

In order to find the fittest, CrossFit has to cast a wide net. The three-stage CrossFit Games season acts as a funnel, starting with the all-inclusive online Open, advancing to the selective live regionals, and concluding with an elite few on a world stage at the CrossFit Games.

The 2017 Reebok CrossFit Games California Regional features the fittest men, women, and teams from Northern and Southern California. Only the top 40 men, 40 women, and 30 6-person teams were invited to compete at the California Regional.

Over the course of the three-day weekend, the athletes will face a barrage of tests designed to reveal any flaws in their fitness. Can they do well in long events? Short events? Heavy lifting? Gymnastics? To make it to the Games, these athletes must be true generalists capable of handling any task thrown at them.

The five men, five women, and five teams who do the best in relation to their peers across all of the events will be invited to compete at the CrossFit Games held at the Alliant Energy Center in Madison, Wisconsin, Aug. 3-6.

DATE

May 26-28, 2017

LOCATION

Del Mar Arena
2260 Jimmy Durante Blvd.
Del Mar, California
92014

COST

Regional tickets cost $75 for three days or $30 per day (Friday, Saturday, Sunday).

Kids 12 and under are admitted free of charge with a ticketed adult.

Each Regional athlete will receive one complimentary three-day pass (teams will receive six, one per athlete).

May
29
Mon
2017
Memorial Day Murph @ Diablo CrossFit
May 29 @ 8:30 am – 11:30 am

It has been a tradition to do the workout “Murph” each Memorial day in honor of all who serve.

Due to the popularity of this workout (and the long time domain) we ask you sign up for heats. You can compete the workout individually, in pairs, or with a team!

murph collagePlease sign up for a Heat using the Diablo App, Just like you would sign into Class.

“Murph”

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run

(Advanced*: 20lb weight vest the entire time, Intermediate: no vest, Novice: 1/2 murph).

Partition the pull ups, push ups, and squats as desired (20 rounds of 5/10/15 is generally best).

BYOB and come hang out if you do not want to participate in the workout, we hope you will come enjoy the company and cheer on your friends who are doing it.

About Michael Murphy –

memorialdaymurph001013June 28th, 2005

A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with well over 100 enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need for help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open exposing himself to enemy fire, to use his satellite phone to request immediate support to save his team. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three team mates were mortally wounded. His fourth team member, severely injured himself, managed to escape where he was taken in by a local villager until he was rescued 4 days later. He went on to tell the story in a book titled “The Lone Survivor”

For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service member to receive the medal in Operation Enduring Freedom, and the first Navy recipient of the medal since Vietnam.  More information can be found here.

Jun
9
Fri
2017
Warrior’s & WOD @ Diablo CrossFit
Jun 9 @ 6:00 pm – 9:00 pm
Warrior's & WOD @ Diablo CrossFit | Pleasant Hill | California | United States

To celebrate the end of the school year and kick off the beginning of summer come join us at the Pleasant Hill location this Friday 6/9 for “Warrior’s & WOD” night.

Sign up for your regularly scheduled class at 4:30 pm or 5:30 pm, come get your sweat on and stick around after to watch the Warriors kick some Cavaliers butt! (we will have it playing on the TVs/projector) We will provide some adult beverages, but please feel free to bring your personal favorites to enjoy kicking off the weekend. If you already got your workout in, or if Friday is your rest day still stop by after work to hang out with cool people and decompress from a busy work week!

Game 4 Warriors Vs. Cavs Starts at 6 pm….. Hope to see you all there….. GO DUBS!!!

P.S. we will be planning a first Friday fun night each month, keep your eyes out for up and coming community hang out nights and events on our Facebook pages and blogs.

Jun
21
Wed
2017
Bomb Proof Your Back with Jon Ide-Don – Pleasant Hill @ Diablo CrossFit
Jun 21 @ 6:30 pm – 7:30 pm
Bomb Proof Your Back with Jon Ide-Don - Pleasant Hill @ Diablo CrossFit | Pleasant Hill | California | United States

Spend an hour with Coach Jon Ide-Don, PT.

Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help. A licensed Physical Therapist and Mobility WOD certified specialist, Coach Jon will address your issues and provide:

> Mobility exercises you can do in the gym or at home to release tension and provide relief
> Exercises to help build functional back strength for long-term stability
> Targeted work for thoracic trouble spots
> Challenging drills for the low back and abdominal core.
> Strength exercises to help “bomb proof” your back.
> Active recovery drills for post-workout

Reserve your space today on our mobile app! Limit 12.

NOTE: Jon will be in Alamo on June 28th at 7:30PM.