Please check the Diablo CrossFit App for all updated class times.
Pleasant Hill: 8:00m – 1:00 pm
Alamo: 9:30 – 1030 am
San Jose: 9:00am – 1:00 pm
5 MIN AMRAP
- 4 Power Cleans: 155 lbs. Men/105 lbs. Women
- 24 Double Unders
- 10 Pull-Ups
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved. Click here to watch CrossFit Seminar Staff get after it.
Cost $49 or $39 if this is a ReTest.
Register Here – http://meetme.so/bodyfattest
Hydrostatic Body Fat Testing
Available now for only $49.00 Retest $39.00
Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error. This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.
During the test, you will totally submerge yourself comfortably warm water, heated between 89 and 94, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel. We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.
Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.
The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.
A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.
After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.
*24 hour cancellation is required for refund*
1. Must be NEW to Diablo.
2. Have them create an account https://www.waiverking.com/print/8810
3. Email info@diablocrossfit with the CrossFit class time they want to come to on Saturday the 11th. 8am, 9am, 10am, 1pm, 2pm classes.
RSVP to the event in our Diablo Community Group on Facebook. If you are not in the group email firstname.lastname@example.org to get the invite.
Diablo’s annual Turkey Trot is on Thanksgiving, November 23th 8:30am at Hidden Lakes Park in Martinez. Everyone is invited! Members, Non-Members, Family, Friends (In-Laws?) and Friendly Dogs. We will be doing a workout so dress appropriately, last year was pretty cold. There will be different versions of the workout so everyone can participate (Even those with Strollers!).
Snatch. Clean and jerk. Work out.
Two max-effort lifts and a test of GPP will make up CrossFit’s third annual weightlifting competition, which will be held Thursday, Nov. 30-Monday, Dec. 4, 2017.
The CrossFit Liftoff, powered by Rogue, will begin with the release of the workout at 5 p.m. PT on Thursday, Nov. 30. From there, athletes will have until Monday, Dec. 4, at 5 p.m. PT to complete the workout in addition to their heaviest snatch and clean and jerk. There is no time cap on the lifts and athletes may make as many attempts as they want within the competition dates.
The following prizes will be awarded during the 2017 Liftoff:
Cash Prizes – Top Overall Score (Individual Division only):
First-place overall male and female, US$3,000 each
Second-place overall male and female, US$2,500 each
Third-place overall male and female, US$2,000 each
Fourth-place overall male and female, US$1,500 each
Fifth-place overall male and female, US$1,000 each
Cash Prizes – Top Pound-for-Pound* Lifters (Individual Division only):
First-place pound-for-pound overall male and female, US$3,000 each
Second-place pound-for-pound overall male and female, US$2,000 each
Third-place pound-for-pound overall male and female, US$1,000 each
* Pound-for-pound award is determined by dividing the snatch and clean-and-jerk total by the athlete’s body weight.
Cash Prizes – Weightlifting Total* (Individual Division only):
First-place total overall male and female, US$3,000 each
Second-place total overall male and female, US$2,000 each
Third-place total overall male and female, US$1,000 each
*Weightlifting total is determined by combining weights lifted in the snatch and clean and jerk.
Cash Prize – Best Snatch (Individual Division only): top overall male and female, US$3,000 each
Cash Prize – Best Clean and Jerk (Individual Division only): top overall male and female, US$3,000 each
Rogue Gift Cards – All Individual/Masters/Teenage Divisions:
First-place overall male and female: Rogue gift card for US$1,000
Second-place overall male and female: Rogue gift card for US$250
Third-place overall male and female: Rogue gift card for US$100
Weight Belt Prizes – Weight Class Winners – Overall Score (Individual Division only): A customized Rogue Weight Belt will be awarded to the top three overall scores for men and women in each weight class.
Please note: In order to claim any prize, athletes must provide a video record of all of their workouts. These videos must be submitted to CrossFit Inc. even if the workouts were completed at an affiliate with a registered judge.
DIVISIONS AND WEIGHT CLASSES
Athletes will have the option to compete in the following divisions:
Individual Men and Women
Teenage Boys and Girls 14-15 (Born on or between 12/1/2001 and 11/30/2003)
Teenage Boys and Girls 16-17 (Born on or between 12/1/1999 and 11/30/2001)
Masters Men and Women 35-39 (Born on or between 12/1/77 and 11/30/82)
Masters Men and Women 40-44 (Born on or between 12/1/72 and 11/30/77)
Masters Men and Women 45-49 (Born on or between 12/1/67 and 11/30/72)
Masters Men and Women 50-54 (Born on or between 12/1/62 and 11/30/67)
Masters Men and Women 55-59 (Born on or between 12/1/57 and 11/30/62)
Masters Men and Women 60+ (Born on or before 11/30/57)
Each division will include the following weight classes (body weight in pounds):
HOW TO COMPETE
The 2017 CrossFit Liftoff will be held in participating CrossFit affiliates around the world. Athletes can snatch, clean and jerk, and work out in front of a judge and get their scores validated by the affiliate manager.
Alternatively, athletes may video record their performances and submit YouTube video links with their scores.
Please note all athletes are advised to film their performances—even if the athlete performs the workout in an affiliate in front of a judge—since a video record of all workouts is required in order to claim any prize.
It costs $10 to sign up. Registration is live.