The CrossFit Games @ Alliant Energy Center
Aug 3 – Aug 6 all-day
The CrossFit Games @ Alliant Energy Center | Madison | Wisconsin | United States

The elite: The global fitness community turns its eyes to Madison, Wisconsin as the world’s finest athletes showcase the heart and determination required to be named Fittest on Earth. Be part of the festival in Madison or watch online.

Find more information here –

Diablo Adventure Club – White Water Rafting @ Lotus, CA
Aug 12 @ 4:30 pm – 5:30 pm

Whitewater Rafting has been scheduled!

Saturday, August 12th

$116/person – paid in advance, NO REFUNDS

Lunch included

**Camping Option to follow** – doing research on campsites if people want to stay overnight. The Perseids meteor shower will be that night so could be a great place to see it!! 🙂

The details:
*No refunds once you pay because we have to pay the company 30 days ahead of time, and the company doesn’t give refunds. If you pay and your plans change, you can sell your spot to someone else.
*Rafts leave from Lotus, CA, at 10am sharp. They do not wait if you are late. Trip ends around 4:30pm. A picnic lunch is included.
*PAYMENT: You must pay Jennifer Ismar or myself to have a spot held for you. If there’s a ton of interest, we can add more people individually if there is room. We reserved 12 because we weren’t sure how many people could make it that day. As of this morning, the company had 33 spaces open for the 12th.
*To Pay: VENMO! Search for Amber Neumann: @Amber-Neumann OR pay cash/check to Amber or Jennifer at the gym.
*FIRST COME, FIRST SERVED!! We can’t hold spots for you if you haven’t paid.

Head over to the Diablo Adventure Club FB group to coordinate.

Apex Movement Norcal @ APEX School of Movement
Aug 27 @ 4:30 pm – 5:45 pm
Apex Movement Norcal @ APEX School of Movement | Concord | California | United States

This event will be open for the first 20 people who sign up and will cost $20. We will have the gym to ourselves along with a coach who will take us through the Ninja Warrior course and teach us a little Parkour.

Labor Day – Holiday Hours
Sep 4 all-day

Please check the Diablo CrossFit App for all updated class times.

Pleasant Hill: 8:00m – 1:00 pm

Alamo: 9:30 – 1030 am

San Jose: 9:00am – 1:00 pm

Lift Up Luke / Autism Workout @ Diablo CrossFit Pleasant Hill, Alamo, & San Jose
Sep 10 @ 8:00 am – 11:00 am
Lift Up Luke / Autism Workout @ Diablo CrossFit Pleasant Hill, Alamo, & San Jose
Sunday September 10th – Lift Up Luke / Autism Workout @ Diablo. If you would like a shirt, order before August 30th.
Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.
This competition for a cause sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
In 2016, the community crushed 2013’s results with more than:
39 countries represented
650 boxes hosting the event
7,500 athletes performing the workout
$75,000 donated to our foundations
and 17.5 million social media impressions raising awareness and driving action
This year, we’re looking to raise the bar and take it to a whole other level.
Our 2017 goal: Connect 1,000 gyms and 10,000 athletes around the globe to mobilize around this cause.
And you can help.
The Workout



  • 4 Power Cleans: 155 lbs. Men/105 lbs. Women
  • 24 Double Unders
  • 10 Pull-Ups

The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved. Click here to watch CrossFit Seminar Staff get after it.

Xendurance Q & A with Samples @ Diablo CrossFit
Sep 13 all-day
Body Fat Testing – September 16 @ Diablo CrossFit
Sep 16 @ 8:00 am – 1:00 pm
Body Fat Testing - September 16 @ Diablo CrossFit | Pleasant Hill | California | United States

Cost $49 or $39 if this is a ReTest.

Register Here –

Hydrostatic Body Fat Testing

Available now for only $49.00 Retest $39.00

Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error.  This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.

During the test, you will totally submerge yourself comfortably warm water, heated between 89 and 94, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel.  We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.

Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.

The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.

A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.

After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.

*24 hour cancellation is required for refund*

Handstand Mastery – Gymnastic Clinic with Travis @ Diablo CrossFit
Sep 16 @ 1:00 pm – 2:30 pm
Barbell for Boobs – Pleasant Hill @ Diablo CrossFit Pleasant Hill
Oct 14 @ 9:00 am – 1:00 pm
Barbell for Boobs – San Jose @ Diablo CrossFit Moxie
Oct 14 @ 9:00 am – 12:00 pm