Mar
9
Thu
2017
CrossFit Open Viewing Party Week 3 @ Diablo CrossFit
Mar 9 @ 5:00 pm – 6:00 pm

WEEK 3, MARCH 9-13, SPONSORED BY GATORZ

Fraser vs. Panchik vs. Sager

  

Workout 17.3 will be announced live from Alamo City CrossFit in San Antonio, Texas. In a triple matchup, Fittest Man on Earth Mat Fraser will complete the third Open workout alongside perennial Games athletes Scott Panchik and Cole Sager.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
16
Thu
2017
CrossFit Open Viewing Party Week 4 @ Diablo CrossFit
Mar 16 @ 5:00 pm – 6:00 pm

WEEK 4, MARCH 16-20, SPONSORED BY ASSAULT FITNESS

Wells vs. Castro

 

The fourth week of the Open will take us to Cygnus CrossFit in Mexico City, Mexico. 2016’s sixth-fittest woman on Earth and USA Invitational team member, Brooke Wells, will go head-to-head against Brenda Castro, last year’s fittest woman in Mexico.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
23
Thu
2017
CrossFit Open Viewing Party Week 5 @ Diablo CrossFit
Mar 23 @ 5:00 pm – 6:00 pm

WEEK 5, SPONSORED BY ZEVIA

Davidsdottir vs. Sigmundsdottir

 

Welcome to Madison! The final workout of the 2017 Open will be announced from the new home of the CrossFit Games: Madison, Wisconsin. Fans will gather at Monona Terrace to watch two-time reigning Fittest Woman on Earth Katrin Davidsdottir go up against fellow countrywoman and two-time CrossFit games third-place finisher Sara Sigmundsdottir.

Want to attend the live announcement of Open Workout 17.5? Purchase tickets here.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Apr
1
Sat
2017
Spartan Race – San Jose @ Van Vleck Ranch
Apr 1 – Apr 2 all-day

spartan

Diablo will be getting a team together for the next Race in April. We will also be hosting some Clinics to help with all the obstacles.

http://www.spartan.com/en/race/detail/1539/overview

May
5
Fri
2017
Muscles de Mayo @ Diablo CrossFit
May 5 @ 6:00 pm – 9:00 pm
Muscles de Mayo @ Diablo CrossFit | Pleasant Hill | California | United States

This is Diablo’s “First Friday” Community event and workout. We’ll be getting together, Cinco de Mayo style, enjoying a workout and a beer.. or a little tequila. We’ll have good music, a good wod and a few fun team challenges, like the Cerveza 1000 (think “beer mile”).

Come, hangout, do a workout and enjoy Cinco de Mayo with your Diablo friends. Working out is optional.

May
6
Sat
2017
Body Fat Testing – May 6 @ Diablo CrossFit
May 6 @ 8:00 am – 1:00 pm
Body Fat Testing - May 6 @ Diablo CrossFit | Pleasant Hill | California | United States

Cost $49 or $39 if this is a ReTest.

Register Here – http://www.meetme.so/bodyfattesting

Hydrostatic Body Fat Testing

Available now for only $49.00 Retest $39.00

Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error.  This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.

During the test, you will totally submerge yourself comfortably warm water, heated between 89o and 94o, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel.  We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.

Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.

The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.

A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.

After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.

www.BodyFatTest.com

*24 hour cancellation is required for refund*

Mar
9
Thu
2017
CrossFit Open Viewing Party Week 3 @ Diablo CrossFit
Mar 9 @ 5:00 pm – 6:00 pm

WEEK 3, MARCH 9-13, SPONSORED BY GATORZ

Fraser vs. Panchik vs. Sager

  

Workout 17.3 will be announced live from Alamo City CrossFit in San Antonio, Texas. In a triple matchup, Fittest Man on Earth Mat Fraser will complete the third Open workout alongside perennial Games athletes Scott Panchik and Cole Sager.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
16
Thu
2017
CrossFit Open Viewing Party Week 4 @ Diablo CrossFit
Mar 16 @ 5:00 pm – 6:00 pm

WEEK 4, MARCH 16-20, SPONSORED BY ASSAULT FITNESS

Wells vs. Castro

 

The fourth week of the Open will take us to Cygnus CrossFit in Mexico City, Mexico. 2016’s sixth-fittest woman on Earth and USA Invitational team member, Brooke Wells, will go head-to-head against Brenda Castro, last year’s fittest woman in Mexico.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
23
Thu
2017
CrossFit Open Viewing Party Week 5 @ Diablo CrossFit
Mar 23 @ 5:00 pm – 6:00 pm

WEEK 5, SPONSORED BY ZEVIA

Davidsdottir vs. Sigmundsdottir

 

Welcome to Madison! The final workout of the 2017 Open will be announced from the new home of the CrossFit Games: Madison, Wisconsin. Fans will gather at Monona Terrace to watch two-time reigning Fittest Woman on Earth Katrin Davidsdottir go up against fellow countrywoman and two-time CrossFit games third-place finisher Sara Sigmundsdottir.

Want to attend the live announcement of Open Workout 17.5? Purchase tickets here.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Apr
1
Sat
2017
Spartan Race – San Jose @ Van Vleck Ranch
Apr 1 – Apr 2 all-day

spartan

Diablo will be getting a team together for the next Race in April. We will also be hosting some Clinics to help with all the obstacles.

http://www.spartan.com/en/race/detail/1539/overview

May
5
Fri
2017
Muscles de Mayo @ Diablo CrossFit
May 5 @ 6:00 pm – 9:00 pm
Muscles de Mayo @ Diablo CrossFit | Pleasant Hill | California | United States

This is Diablo’s “First Friday” Community event and workout. We’ll be getting together, Cinco de Mayo style, enjoying a workout and a beer.. or a little tequila. We’ll have good music, a good wod and a few fun team challenges, like the Cerveza 1000 (think “beer mile”).

Come, hangout, do a workout and enjoy Cinco de Mayo with your Diablo friends. Working out is optional.

May
6
Sat
2017
Body Fat Testing – May 6 @ Diablo CrossFit
May 6 @ 8:00 am – 1:00 pm
Body Fat Testing - May 6 @ Diablo CrossFit | Pleasant Hill | California | United States

Cost $49 or $39 if this is a ReTest.

Register Here – http://www.meetme.so/bodyfattesting

Hydrostatic Body Fat Testing

Available now for only $49.00 Retest $39.00

Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error.  This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.

During the test, you will totally submerge yourself comfortably warm water, heated between 89o and 94o, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel.  We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.

Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.

The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.

A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.

After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.

www.BodyFatTest.com

*24 hour cancellation is required for refund*