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Find more information here – https://games.crossfit.com/
Whitewater Rafting has been scheduled!
Saturday, August 12th
$116/person – paid in advance, NO REFUNDS
**Camping Option to follow** – doing research on campsites if people want to stay overnight. The Perseids meteor shower will be that night so could be a great place to see it!! 🙂
*No refunds once you pay because we have to pay the company 30 days ahead of time, and the company doesn’t give refunds. If you pay and your plans change, you can sell your spot to someone else.
*Rafts leave from Lotus, CA, at 10am sharp. They do not wait if you are late. Trip ends around 4:30pm. A picnic lunch is included.
*PAYMENT: You must pay Jennifer Ismar or myself to have a spot held for you. If there’s a ton of interest, we can add more people individually if there is room. We reserved 12 because we weren’t sure how many people could make it that day. As of this morning, the company had 33 spaces open for the 12th.
*To Pay: VENMO! Search for Amber Neumann: @Amber-Neumann OR pay cash/check to Amber or Jennifer at the gym.
*FIRST COME, FIRST SERVED!! We can’t hold spots for you if you haven’t paid.
Head over to the Diablo Adventure Club FB group to coordinate. https://www.facebook.com/groups/DiabloAdventureClub/
Please check the Diablo CrossFit App for all updated class times.
Pleasant Hill: 8:00m – 1:00 pm
Alamo: 9:30 – 1030 am
San Jose: 9:00am – 1:00 pm
5 MIN AMRAP
- 4 Power Cleans: 155 lbs. Men/105 lbs. Women
- 24 Double Unders
- 10 Pull-Ups
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved. Click here to watch CrossFit Seminar Staff get after it.