Jun
28
Wed
2017
Bomb Proof Your Back with Jon Ide-Don – Alamo @ Diablo CrossFit Alamo
Jun 28 @ 7:30 pm – 8:30 pm

Spend an hour with Coach Jon Ide-Don, PT.

Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help. A licensed Physical Therapist and Mobility WOD certified specialist, Coach Jon will address your issues and provide:

> Mobility exercises you can do in the gym or at home to release tension and provide relief
> Exercises to help build functional back strength for long-term stability
> Targeted work for thoracic trouble spots
> Challenging drills for the low back and abdominal core.
> Strength exercises to help “bomb proof” your back.
> Active recovery drills for post-workout

Reserve your space today on our mobile app! Limit 12.

Jul
8
Sat
2017
Diablo Beach Workout @ Seabright State Beach
Jul 8 @ 10:00 am – 1:00 pm
Diablo Beach Workout @ Seabright State Beach | Santa Cruz | California | United States

It’s BEACH time!! Our San Jose community has invited us to join them in Santa Cruz for some beach and ocean fun. We will be fitnessing, paddleboarding, spikeballing, and of course BBQing on July 8th! Please RSVP to this invite! We like a good head count for paddle board rentals! Beach is subject to change depending on paddle board availability 🙂

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
Warrior’s & WOD 6:00 pm
Warrior’s & WOD @ Diablo CrossFit
Jun 9 @ 6:00 pm – 9:00 pm
Warrior's & WOD @ Diablo CrossFit | Pleasant Hill | California | United States
To celebrate the end of the school year and kick off the beginning of summer come join us at the Pleasant Hill location this Friday 6/9 for “Warrior’s & WOD” night. Sign up for your
10
11
12
13
14
15
16
17
18
19
20
21
Bomb Proof Your Back with Jon Ide-Don – Pleasant Hill 6:30 pm
Bomb Proof Your Back with Jon Ide-Don – Pleasant Hill @ Diablo CrossFit
Jun 21 @ 6:30 pm – 7:30 pm
Bomb Proof Your Back with Jon Ide-Don - Pleasant Hill @ Diablo CrossFit | Pleasant Hill | California | United States
Spend an hour with Coach Jon Ide-Don, PT. Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help.
22
23
24
25
26
27
28
Bomb Proof Your Back with Jon Ide-Don – Alamo 7:30 pm
Bomb Proof Your Back with Jon Ide-Don – Alamo @ Diablo CrossFit Alamo
Jun 28 @ 7:30 pm – 8:30 pm
Spend an hour with Coach Jon Ide-Don, PT. Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help.
29
30