Jan
9
Mon
2017
2017 New Year Transformation @ Diablo CrossFit
Jan 9 – Apr 8 all-day

We are committed to helping our members lead happy, healthy lives. How we lookfeel, and perform is largely the result of how we eat.

Sadly, diets don’t work.

The answer is to create new habits and retrain your brain.

Diablo is bringing back our wildly successful Spring Transformation for the New Year.

Our program will start Monday, January 9th. This is a 12 week program. During this time, you will get access to life changing coaching and materials that will set you up with healthy habits that last a lifetime.

There will be a prize for the most inspirational member based on changes in health, body, mindset, and motivation to the entire group.

The most inspirational participant will also receive a free year of private coaching.

The 12 week program is a $297 investment in yourself.


Here is a breakdown of the Transformation:

-12 Week Challenge with initial assessment, pictures, and weigh-ins Monday, January 9th 8-  10am and 5 – 8pm in P-Hill
-Weekly webinar presentation on weekly habits with instructions
-Support documents emailed and loaded to FaceBook
-Monthly reassessment at 30 & 60 days
-Final weigh-in, body fat test, pictures at 90 days
-Special discount on 52 Week coaching continuation program for graduates if the so choose

Each week, for 12 weeks, we’ll task the group to focus on a habit that will create the biggest change in health and body composition. We’ll provide supporting materials through a group email. We’ll perform weigh-ins in person on opening day, and every 30 days until the final weigh-in.

For more Information and to Sign Up, Visit –

https://reactiveinc.leadpages.co/diablo-new-year-transformation/

The cost is $297 for members and spouses and $347 for non members.Once again, I will donate a year of Nutrition coaching to the winner ($1,800 value). Jon Ward is happy to speak about his success during the last challenge.

Feb
23
Thu
2017
CrossFit Open Viewing Party Week 1 @ Diablo CrossFit
Feb 23 @ 5:00 pm – 6:00 pm

WEEK 1, FEB. 23-27, SPONSORED BY PALEOETHICS

Vellner vs. Fikowski and Holte vs. Briggs

   

Castro will announce Open Workout 17.1 from Reebok CrossFit Louvre in Paris, France. Shortly after the announcement, we’ll throw it to an entirely different country as Patrick Vellner and Brent Fikowski—2016’s third- and fourth-fittest men on Earth, respectively—kick off the 2017 Games season from Reebok CrossFit Yul, in Montreal, Quebec, Canada. We’ll also get to watch 2013 Games champion Samantha Briggs and 2016 Games 12th-place finisher Kristin Holte throw down on 17.1 in Paris.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
2
Thu
2017
CrossFit Open Viewing Party Week 2 @ Diablo CrossFit
Mar 2 @ 5:00 pm – 6:00 pm

WEEK 2, MARCH 2-6, SPONSORED BY ROMWOD

Pearce vs. Eramo

 

Castro will announce 17.2 from Rogue Fitness Headquarters in Columbus, Ohio. Fifth-fittest woman on Earth Kari Pearce will battle head-to-head against Kristi Eramo, a 2016 Games rookie who finished in eighth overall. Tickets for this event can be purchased here.

Want to join the fun? Ticket purchasers will have the opportunity to enter a lottery for a chance to compete alongside Pearce and Eramo. Simply fill out the form on the ticket-purchasing page to enter.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Diablo CrossFit Shoulder Mobility Clinic: The Overhead Archetype @ Diablo CrossFit
Mar 2 @ 7:00 pm – 8:00 pm

Diablo CrossFit Shoulder Mobility Clinic:  The Overhead Archetype

  • Improve your Overhead Archetype to optimize performance inside and outside of the gym
  • Identify key mobility restrictions limiting your Overhead Archetype and the mobilizations to address them
  • Learn ideal mobilizations to perform before workouts with overhead movements (Strict press, push press, push jerk, snatch, pull ups, handstand push ups)
  • Maximize your active recovery with post-workout mobilizations
  • Improve shoulder health with accessory exercises targeting the scapula and rotator cuff utilizing the Crossover Symmetry system, bands, and bodyweight movements

Sign Up Here – https://clients.mindbodyonline.com/classic/ws?studioid=4755&stype=-7&sTG=26&sVT=100&sLevel=1&sView=day&sLoc=1&sTrn=100000100&date=03/02/17

Mar
9
Thu
2017
CrossFit Open Viewing Party Week 3 @ Diablo CrossFit
Mar 9 @ 5:00 pm – 6:00 pm

WEEK 3, MARCH 9-13, SPONSORED BY GATORZ

Fraser vs. Panchik vs. Sager

  

Workout 17.3 will be announced live from Alamo City CrossFit in San Antonio, Texas. In a triple matchup, Fittest Man on Earth Mat Fraser will complete the third Open workout alongside perennial Games athletes Scott Panchik and Cole Sager.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
16
Thu
2017
CrossFit Open Viewing Party Week 4 @ Diablo CrossFit
Mar 16 @ 5:00 pm – 6:00 pm

WEEK 4, MARCH 16-20, SPONSORED BY ASSAULT FITNESS

Wells vs. Castro

 

The fourth week of the Open will take us to Cygnus CrossFit in Mexico City, Mexico. 2016’s sixth-fittest woman on Earth and USA Invitational team member, Brooke Wells, will go head-to-head against Brenda Castro, last year’s fittest woman in Mexico.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

23 Thu
All-day
2017 New Year Transformation @ Diablo CrossFit
2017 New Year Transformation @ Diablo CrossFit
Feb 23 all-day
We are committed to helping our members lead happy, healthy lives. How we look, feel, and perform is largely the result of how we eat. Sadly, diets don’t work. The answer is to create new habits and retrain your brain. Diablo is bringing back
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5:00 pm CrossFit Open Viewing Party Week 1 @ Diablo CrossFit
CrossFit Open Viewing Party Week 1 @ Diablo CrossFit
Feb 23 @ 5:00 pm – 6:00 pm
CrossFit Open Viewing Party Week 1 @ Diablo CrossFit | Pleasant Hill | California | United States
WEEK 1, FEB. 23-27, SPONSORED BY PALEOETHICS Vellner vs. Fikowski and Holte vs. Briggs     Castro will announce Open Workout 17.1 from Reebok CrossFit Louvre in Paris, France. Shortly after the announcement, we’ll throw it to