Jan
9
Mon
2017
2017 New Year Transformation @ Diablo CrossFit
Jan 9 – Apr 8 all-day

We are committed to helping our members lead happy, healthy lives. How we lookfeel, and perform is largely the result of how we eat.

Sadly, diets don’t work.

The answer is to create new habits and retrain your brain.

Diablo is bringing back our wildly successful Spring Transformation for the New Year.

Our program will start Monday, January 9th. This is a 12 week program. During this time, you will get access to life changing coaching and materials that will set you up with healthy habits that last a lifetime.

There will be a prize for the most inspirational member based on changes in health, body, mindset, and motivation to the entire group.

The most inspirational participant will also receive a free year of private coaching.

The 12 week program is a $297 investment in yourself.


Here is a breakdown of the Transformation:

-12 Week Challenge with initial assessment, pictures, and weigh-ins Monday, January 9th 8-  10am and 5 – 8pm in P-Hill
-Weekly webinar presentation on weekly habits with instructions
-Support documents emailed and loaded to FaceBook
-Monthly reassessment at 30 & 60 days
-Final weigh-in, body fat test, pictures at 90 days
-Special discount on 52 Week coaching continuation program for graduates if the so choose

Each week, for 12 weeks, we’ll task the group to focus on a habit that will create the biggest change in health and body composition. We’ll provide supporting materials through a group email. We’ll perform weigh-ins in person on opening day, and every 30 days until the final weigh-in.

For more Information and to Sign Up, Visit –

https://reactiveinc.leadpages.co/diablo-new-year-transformation/

The cost is $297 for members and spouses and $347 for non members.Once again, I will donate a year of Nutrition coaching to the winner ($1,800 value). Jon Ward is happy to speak about his success during the last challenge.

Jan
28
Sat
2017
Body Fat Testing @ Diablo CrossFit
Jan 28 @ 8:00 am – 1:00 pm
Body Fat Testing @ Diablo CrossFit | Pleasant Hill | California | United States

Cost $49 or $39 if this is a ReTest. Sign up for a time slot HERE https://secure.scheduleonce.com/bodyfattesting

Hydrostatic Body Fat Testing

Available now for only $49.00 Retest $39.00

Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error.  This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.

During the test, you will totally submerge yourself comfortably warm water, heated between 89o and 94o, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel.  We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.

Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.

The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.

A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.

After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.

www.BodyFatTest.com

*24 hour cancellation is required for refund*

Feb
2
Thu
2017
CF Open Prep Meeting @ Diablo CrossFit
Feb 2 @ 6:30 pm – 7:00 pm

If you plan on submitting a score for any workout in the open you must attend one of two  “CF Open Prep” Meetings. We will go over the standards and expectations for this season and answer any questions you may have.

Thursday February 2nd 6:30pm

Saturday February 4th 10:00am

Feb
23
Thu
2017
CrossFit Open Viewing Party Week 1 @ Diablo CrossFit
Feb 23 @ 5:00 pm – 6:00 pm

WEEK 1, FEB. 23-27, SPONSORED BY PALEOETHICS

Vellner vs. Fikowski and Holte vs. Briggs

   

Castro will announce Open Workout 17.1 from Reebok CrossFit Louvre in Paris, France. Shortly after the announcement, we’ll throw it to an entirely different country as Patrick Vellner and Brent Fikowski—2016’s third- and fourth-fittest men on Earth, respectively—kick off the 2017 Games season from Reebok CrossFit Yul, in Montreal, Quebec, Canada. We’ll also get to watch 2013 Games champion Samantha Briggs and 2016 Games 12th-place finisher Kristin Holte throw down on 17.1 in Paris.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
2
Thu
2017
CrossFit Open Viewing Party Week 2 @ Diablo CrossFit
Mar 2 @ 5:00 pm – 6:00 pm

WEEK 2, MARCH 2-6, SPONSORED BY ROMWOD

Pearce vs. Eramo

 

Castro will announce 17.2 from Rogue Fitness Headquarters in Columbus, Ohio. Fifth-fittest woman on Earth Kari Pearce will battle head-to-head against Kristi Eramo, a 2016 Games rookie who finished in eighth overall. Tickets for this event can be purchased here.

Want to join the fun? Ticket purchasers will have the opportunity to enter a lottery for a chance to compete alongside Pearce and Eramo. Simply fill out the form on the ticket-purchasing page to enter.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Diablo CrossFit Shoulder Mobility Clinic: The Overhead Archetype @ Diablo CrossFit
Mar 2 @ 7:00 pm – 8:00 pm

Diablo CrossFit Shoulder Mobility Clinic:  The Overhead Archetype

  • Improve your Overhead Archetype to optimize performance inside and outside of the gym
  • Identify key mobility restrictions limiting your Overhead Archetype and the mobilizations to address them
  • Learn ideal mobilizations to perform before workouts with overhead movements (Strict press, push press, push jerk, snatch, pull ups, handstand push ups)
  • Maximize your active recovery with post-workout mobilizations
  • Improve shoulder health with accessory exercises targeting the scapula and rotator cuff utilizing the Crossover Symmetry system, bands, and bodyweight movements

Sign Up Here – https://clients.mindbodyonline.com/classic/ws?studioid=4755&stype=-7&sTG=26&sVT=100&sLevel=1&sView=day&sLoc=1&sTrn=100000100&date=03/02/17

9 Mon
All-day
2017 New Year Transformation @ Diablo CrossFit
2017 New Year Transformation @ Diablo CrossFit
Jan 9 all-day
We are committed to helping our members lead happy, healthy lives. How we look, feel, and perform is largely the result of how we eat. Sadly, diets don’t work. The answer is to create new habits and retrain your brain. Diablo is bringing back
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