Jan
9
Mon
2017
2017 New Year Transformation @ Diablo CrossFit
Jan 9 – Apr 8 all-day

We are committed to helping our members lead happy, healthy lives. How we lookfeel, and perform is largely the result of how we eat.

Sadly, diets don’t work.

The answer is to create new habits and retrain your brain.

Diablo is bringing back our wildly successful Spring Transformation for the New Year.

Our program will start Monday, January 9th. This is a 12 week program. During this time, you will get access to life changing coaching and materials that will set you up with healthy habits that last a lifetime.

There will be a prize for the most inspirational member based on changes in health, body, mindset, and motivation to the entire group.

The most inspirational participant will also receive a free year of private coaching.

The 12 week program is a $297 investment in yourself.


Here is a breakdown of the Transformation:

-12 Week Challenge with initial assessment, pictures, and weigh-ins Monday, January 9th 8-  10am and 5 – 8pm in P-Hill
-Weekly webinar presentation on weekly habits with instructions
-Support documents emailed and loaded to FaceBook
-Monthly reassessment at 30 & 60 days
-Final weigh-in, body fat test, pictures at 90 days
-Special discount on 52 Week coaching continuation program for graduates if the so choose

Each week, for 12 weeks, we’ll task the group to focus on a habit that will create the biggest change in health and body composition. We’ll provide supporting materials through a group email. We’ll perform weigh-ins in person on opening day, and every 30 days until the final weigh-in.

For more Information and to Sign Up, Visit –

https://reactiveinc.leadpages.co/diablo-new-year-transformation/

The cost is $297 for members and spouses and $347 for non members.Once again, I will donate a year of Nutrition coaching to the winner ($1,800 value). Jon Ward is happy to speak about his success during the last challenge.

Mar
9
Thu
2017
CrossFit Open Viewing Party Week 3 @ Diablo CrossFit
Mar 9 @ 5:00 pm – 6:00 pm

WEEK 3, MARCH 9-13, SPONSORED BY GATORZ

Fraser vs. Panchik vs. Sager

  

Workout 17.3 will be announced live from Alamo City CrossFit in San Antonio, Texas. In a triple matchup, Fittest Man on Earth Mat Fraser will complete the third Open workout alongside perennial Games athletes Scott Panchik and Cole Sager.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
16
Thu
2017
CrossFit Open Viewing Party Week 4 @ Diablo CrossFit
Mar 16 @ 5:00 pm – 6:00 pm

WEEK 4, MARCH 16-20, SPONSORED BY ASSAULT FITNESS

Wells vs. Castro

 

The fourth week of the Open will take us to Cygnus CrossFit in Mexico City, Mexico. 2016’s sixth-fittest woman on Earth and USA Invitational team member, Brooke Wells, will go head-to-head against Brenda Castro, last year’s fittest woman in Mexico.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Mar
23
Thu
2017
CrossFit Open Viewing Party Week 5 @ Diablo CrossFit
Mar 23 @ 5:00 pm – 6:00 pm

WEEK 5, SPONSORED BY ZEVIA

Davidsdottir vs. Sigmundsdottir

 

Welcome to Madison! The final workout of the 2017 Open will be announced from the new home of the CrossFit Games: Madison, Wisconsin. Fans will gather at Monona Terrace to watch two-time reigning Fittest Woman on Earth Katrin Davidsdottir go up against fellow countrywoman and two-time CrossFit games third-place finisher Sara Sigmundsdottir.

Want to attend the live announcement of Open Workout 17.5? Purchase tickets here.

COVERAGE

Watch the livestream of all five Open workout announcements right here on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show.

Be sure to check back in this article for daily releases of the remaining live Open workout announcement venues and athletes.

Apr
1
Sat
2017
Spartan Race – San Jose @ Van Vleck Ranch
Apr 1 – Apr 2 all-day

spartan

Diablo will be getting a team together for the next Race in April. We will also be hosting some Clinics to help with all the obstacles.

http://www.spartan.com/en/race/detail/1539/overview