MARCH 2010

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Northern California Sectional

Mar 27-28, 2010

Archbishop Mitty High School 5000 Mitty Avenue San Jose, CA 95129

Spots to the Regionals: 20 men, 20 women

Come watch your fellow 15+ DCF athletes compete to qualify for the regionals! Click here for additional information about the sectionals, spectator tickets, recommended lodging, etc.

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Bank of America Building, SF

Mar 27-28, 2010

555 California San Franscisco, California 8:30 am- 12:00 pm

The "Fight for Air" Challenge is a fund raising event, raising money for lung cancer research by sponsoring a race to the top of the Bank of America building March 27, 2010. 52 stories - 1,197 steps (the steps are 7" high).

There are four trophies up for grabs:
-Overall team performance.
-Overall top fundraisers
-CrossFit team performance
-CrossFit top fundraisers.

Click here to donate to the Diablo CrossFit team. You can also sign up to participate!

APRIL 2010

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Sunday, 4/18 @ 1:30pm

Come try a FREE CrossFit class at Sports Basement!

MAY 2010

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Saturday, 5/1


Body Fat Testing


Location: Diablo CrossFit
Time: 10am-3pm
Cost: TBD

Come get your body fat tested with experts from Body Fat Testing- the only hi-tech mobile body fat testing lab available. The mobile lab comes complete with private changing booths and trained technicians to assist you. Your test results will be provided to you instantly at the end of the test.

From start to end, each test will 15 minutes. You will totally submerge yourself in heated water for only a few seconds. You need to bring a swimsuit and a towel. No T-shirts, leotards or thongs should be worn. Eating within 2 hours before the test may affect your results by up to 1 1/2%, but no more.

For additional information (PDF file): Download file

To sign up, email jamie@diablocrossfit.com your full name, home phone & email address (to be provided to the BFT company).

Southwest Regional / Master’s / Affiliate Cup Qualifiers

May 8-9, 2010

Orange County, CA Location: TBD

Regionals: Top 20 men and women in sections will compete for a slot at the games!

Master's: Athletes must have birth dates on or before July 15, 1960. Registration at the Regionals will be first come, first served (no qualifying required). Click on this link for registration & additional information.


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Sunday, 5/16 @ 1:30pm


Come try FREE CrossFit class at Sports Basement!

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SAVE THE DATE!


Memorial Day BBQ on Sunday, 5/30

Updated date!

Don't miss out on the fun at the Shed with our 3rd Annual Memorial Day BBQ complete with a delicious BBQ potluck, excruciating WOD, educational mini lectures, Q&A with trainers and more!

Bring the family, your workout clothes, a potluck dish and sunblock.

JUNE 2010

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JANUARY 2011

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MARCH 2011

APRIL 2011

MAY 2011

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