Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments. Rest as needed between sets.
Don’t have a bar to deadlift (DL)? Try DLing one end of a couch, the bumper of a car, your husband, your kids, a bucket full of water (with one hand or both), a bag of dirt/cement/sand/mulch.
The fact is, there is heavy stuff around us everywhere, most of it difficult/awkward to pick up. The DL is one of the most funtional and essential skills we have, learn to do it right no matter what the item is.