Friday 051230

Deadlift 3-2-2-2-1-1-1-1-1 reps

Post loads to comments. Rest as needed between sets.

Don’t have a bar to deadlift (DL)? Try DLing one end of a couch, the bumper of a car, your husband, your kids, a bucket full of water (with one hand or both), a bag of dirt/cement/sand/mulch.

The fact is, there is heavy stuff around us everywhere, most of it difficult/awkward to pick up. The DL is one of the most funtional and essential skills we have, learn to do it right no matter what the item is.

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