Friday 060106


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ body weight

Bench press: body weight

Clean: ¾ body weight

Set up three bars and storm through for time.

If a prescribed load (i.e. “bodyweight”) far out of reach, decrease the weight. For some, Deadlifting 60lbs, push ups, and cleaning 30lbs will be a challenge. Note motifications to comments.

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