For time:

Row 1000 meters

45 pound Thruster, 50 reps

30 Pull-ups

Row 750 meters

45 pound Thruster, 25 reps

15 Pull-ups

Row 500 meters

45 pound Thruster, 15 reps

9 pull-ups

Post time to comments. These are 45# Barbell Thrusters.

What!? You don’t have a Rower?

Try chaning the rows to Sumo Deadlift High pulls (SDHP) with the same bar (45lbs for guys, 30lbs for gals). A reminder: SDHP, starts at the shin and you bring the bar up to just below the chin, keeping your elbows above the bar.

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  • Rob Barnum

    this is gonna be fun. fun in a ‘man, I envy Jeremy right now’ sort of way. 🙂

  • J Jones

    I think I might still attempt this one (bad neck or no).

    I will post here if I do!

  • Rob Barnum

    So…the gym is closed (meaning, the childcare part) so it looks like I’m gonna do this one tomorrow AM.

    Thinking of trying burpee countdown from 20, superset with pushups. thoughts?