Friday – December 18, 2009
Jasmine rowing, Meg provides moral support and is next in line (on the rower and about two months or so behind in pregnancy!)
4 rounds for time.
20 Pull ups*
10 Front squats (men: 155, women: 105) from the floor – no rack
*Scale up to ‘chest to bar’ if you are feeling frisky.
Record total time.
Jasmine and Stavros’ party is tonight! Post to comments what you plan on wearing
Didn’t get the invitation? Post to comments to see if there still room. The party is open to all DCFers past, present and related!
Have you been to our Facebook Page Lately?
Pictures, social updates, sneak WOD previews, events, discussions, feedback. . . Check it out!