I Hate Running.
Running sucks. I am terrible at it. It hurts. It is boring. There, I said it.
Even though I am tall, and pretty lanky, running has never been easy to me. True, I can get along better than some people with really short legs, but it really is one of my weak points.
I plan to change that.
The POSE Method of running was developed by Dr. Nicholas Romanov and he has a wonderful website here:
I don’t care if you are good, bad, great, or terrible at running – Go there and gobble it all up. His website is full of great info and tips on how to run without pain or injury, and if you want to, how to run fast for long periods of time.
There is plenty of articles and diagrams, but my favorite part so far is the videos
(Click below for more info)