May 28, 2018: “MURPH”

 In Event

Memorial Day “Murph'”

Every Memorial Day for the last 11 years, members of Diablo CrossFit community come together and complete the hero workout “Murph'” as a way to honor Military men & women who sacrificed their lives while serving Our Country. Murph’ is a very challenging workout that will test your fitness and your resolve. For those who are unable to complete the workout RX, we recommend a “1/2 Murph” or a “Team Murph” – both are great workouts and an excellent tribute for Memorial Day.

DATE:  Monday, May 28

WHERE:  Pleasant Hill & San Jose

TIME: 8:00AM – 12:00PM (heats on the hour)

RSVP: Diablo App or Online

COST: None – Must be a Diablo Member

Join the “Murph Challenge” & Help Fund Scholarships

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. 2018 marks a special year, in which they have a specific goal to raise a minimum of $250,000+ in order to begin construction on the LT Michael P. Murphy Navy SEAL Museum/Sea Cadet Training Facility in Long Island, NY. Your contribution helps.

When you make a contribution, you’ll receive a T-Shirt (or Tank) to memorialize your 2018 “Murph'”.   Click here for registration information


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty-pound vest or body armor, wear it.