Monday 060313

Busy, Busy, Busy. Haven’t been updating the website as much lately, but Diablo CF has still been having regular classes and adding new members. Stay tuned for more info.

Set up a timer to go off every 30 seconds, or be ready to watch your stopwatch. . .

5 rounds

1.5 minutes heavy bag work

30s jump rope

1 minute sumo deadlift high pulls with 75lbs

Post number of reps of the SDHP to comments.

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