Busy, Busy, Busy. Haven’t been updating the website as much lately, but Diablo CF has still been having regular classes and adding new members. Stay tuned for more info.
Set up a timer to go off every 30 seconds, or be ready to watch your stopwatch. . .
1.5 minutes heavy bag work
30s jump rope
1 minute sumo deadlift high pulls with 75lbs
Post number of reps of the SDHP to comments.