Monday July 4th 2016 – Happy Independence Day
There are no classes today so get outside and get a run in before you celebrate the holiday.
Mobility: Calf and Quad Mobility
Warm up: Long Warm up
- Light easy jog 400m (around the track)
- Dynamic Stretches
Workout: Mile Time Trial.
*Cool down with a 400m easy jog/walk
Diablo F!T: Run a mile
RomWOD & Skills: This week’s skill is Rope Climbing Skills & Grip Strength
Log your workout HERE.
Beyond the Whiteboard App
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