Monday July 4th 2016 – Happy Independence Day

There are no classes today so get outside and get a run in before you celebrate the holiday.

Mobility: Calf and Quad Mobility

Warm up:  Long Warm up

  • Light easy jog 400m (around the track)
  • Dynamic Stretches

Workout: Mile Time Trial.

*Cool down with a 400m easy jog/walk


 

Diablo F!T: Run a mile


RomWOD & Skills: This week’s skill is Rope Climbing Skills & Grip Strength


Log your workout HERE.

Beyond the Whiteboard App

Its Free with your membership. Log your workouts and track your progress.

Don’t have a Beyond the Whiteboard account?, Email info@diablocrossfit.com.

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