Our Middle School Strength & Conditioning Program (MSSC) is a CrossFit based training program designed for 12 – 15 year old participants. This program is appropriate for boys and girls of all athletic and fitness abilities who are motivated to improve their general physical fitness, especially strength, and cardiovascular endurance. Diablo’s MSSC program begins and ends with a physical test of strength and fitness in order to provide a record of every athlete’s performance improvements.

MSSC participants will be educated on the barbell lifts (Squats, Deadlifts, & Presses), the Olympic lifts (Clean & Jerk & the Snatch), and many gymnastic movements (Pull Ups, Rope Climbs, Ring Dips). No experience is necessary for this program. If your child is participating in organized sports, many of the lifts and gymnastic movements are the same ones that they will be exposed to in high school and beyond. Diablo’s MSSC provides a solid technique foundation for those later years.

Proper technique is CRITICAL to gaining strength & power in addition to avoiding injury. Our Coaches are extensively trained and experienced in all the barbell lifts. No one will be pushed beyond their capacity – and increases in weight will only be allowed under the supervision and instruction of a coach.

Diablo’s MSSC is a serious program that teaches all students about the importance of strength, fitness, proper nutrition and discipline. Participant Requirements:

  • Athlete participants must be self-motivated and eagerly interested in learning about CrossFit, Weightlifting and Gymnastics.
  • All athlete participants must plan to attend all classes during the program. 1 – 2 absences for emergencies or family travel are permitted.
  • All athlete participants must be good team members – participating with enthusiasm and encouraging and cheering for others.

Parents of minors MUST complete an Application for Participation and a  Waiver & Release.

This is a SIX Week, 3 Class Per Week Program for a total of 18 classes. Classes are 1 hour Long. Choose 1 Location, either Alamo or Pleasant Hill.

You may not switch between the 2 locations.

Alamo: 4:00pm Monday, 4:00pm Wednesday & 3:30pm Friday. OR

Next Session: August 28 – October 6,  $275  No Class on Labor Day September 4th