Sun. Oct. 28, 2012: 2 Pood Load?

CrossFit Games 2033

Gratuitous baby picture! (now check out the back of his shirt by clicking below)

Stand back when working out.

For the record, a “pood” is a unit of measurement from Russia where kettlebells were invented.  1 pood is 35lbs.


Mobility:  Ankle Mobility
Skill Practice Warm Up:  Pose Running techniques


Workout:  “Kojak” – For time.

Advanced:
800m run
50 push ups
20 knees to elbows
400m run
20 knees to elbows
50 push ups
800m run

Intermediate*:
800m run
50 push ups
20 KTE
400m run
10 KTE
25 push ups
800m run

Novice:
400m run
20 push ups
10 KTE (or equivalent sub)
200m run
10 KTE
20 push ups
400m run

*Women’s Rx

Scaling Guide:  13 – 19 minutes.  22 minute cutoff.

Log your results online by clicking here.

Compare To:  2012 – 02 – 04

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