Saturday 060211 By Diablo Posted February 13, 2006 In Daily Workout 0 0 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Diablo Recent PostsTuesday October 17th – Ari CrossFit “Ari School of Fitness” – Bangkok, Thailand 🇹🇭Monday October 16th – Member Highlight: Bobby MillerSunday October 15th – Weekly Sneak PeekSaturday October 14th – Barbell for Boobs Showing 0 comments J Jones February 13, 2006 About half of the first round were full ROM (to top of head) the rest were partial dip, followed by a complete negative for a 1 rep count. Old PR 9:09 New PR 7:03 (Rob and Andrew definately motivated me, recent HSPU practice helped a lot as well). With 3 hours of sleep to boot! Finished up with some 20kg kb snatches and pull up work.