Saturday 060211 By Diablo Posted February 13, 2006 In Daily Workout 0 0 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Diablo Recent PostsThursday June 22nd 2017Wednesday June 21st 2017 – BOMB PROOF YOUR BACK WITH JON IDE-DONTuesday June 20th 2017: Nutrition – Are you drinking enough?Monday June 19th 2017: Member Highlight – Janis Roe Showing 0 comments J Jones February 13, 2006 About half of the first round were full ROM (to top of head) the rest were partial dip, followed by a complete negative for a 1 rep count. Old PR 9:09 New PR 7:03 (Rob and Andrew definately motivated me, recent HSPU practice helped a lot as well). With 3 hours of sleep to boot! Finished up with some 20kg kb snatches and pull up work.