Saturday – Feb 20, 2010
Kaiser squatting 355 at a body weight of 155 (we are working on fixing his neck issue). Look out for this guy at the CF Sectionals!
Olympic Weightlifting Warm Up: Split jerk, 3 sets of 10. Use light or moderate load. Work on fast feet and moving down (not pushing the bar up).
Workout: 400m repeats
Four Rounds For Time:
Rest 2 minutes
Record times for each 400m
Bonus! – Make an attempt at the “Challenge of the Month” Max truck driver squats in 2 minutes.
Wondering what to cook tonight because you missed Mountain’s Paleo Cooking class?
How about a “Meatza” (a gluten free pizza with a crust made of meat!)