Upcoming Events

Bomb Proof Your Back with Jon Ide-Don – Alamo @ Diablo CrossFit Alamo
Jun 28 @ 7:30 pm – 8:30 pm

Spend an hour with Coach Jon Ide-Don, PT.

Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help. A licensed Physical Therapist and Mobility WOD certified specialist, Coach Jon will address your issues and provide:

> Mobility exercises you can do in the gym or at home to release tension and provide relief
> Exercises to help build functional back strength for long-term stability
> Targeted work for thoracic trouble spots
> Challenging drills for the low back and abdominal core.
> Strength exercises to help “bomb proof” your back.
> Active recovery drills for post-workout

Reserve your space today on our mobile app! Limit 12.

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