Upcoming Events

Dec
30
Sat
2017
Diablo Strong – Winter Classic @ Diablo CrossFit
Dec 30 @ 9:00 am – 11:00 am

Diablo Strong Winter Classic 2017

This is Diablo CrossFit’s FIRST In-House Olympic Lifting Meet – and the first of 3 Olympic Lifting events to be held every year! We encourage everyone at Diablo CrossFit to participate – if only for the experience. You will very likely surprise yourself and definitely learn a lot.  Official Lifting will begin at 9:00 AM.  Come early and warm-up and get some practice lifts in. We will complete the Snatch 1st – everyone will complete 3 lifts.  Then, after a 15-minute intermission, we’ll start the Clean & Jerk lifts.

THIS IS A FREE EVENT FOR ALL DIABLO MEMBERS!

The Lifts

At the Winter Classic you will have 3 attempts to complete the following lifts:

  • Snatch (Power Snatch or Squat Snatch ok)
  • Clean & Jerk (Power Clean or Squat Clean, Split Jerk or Push Jerk ok)

Your single heaviest lift for each movement will contribute to your scores. You may adjust your loads as desired prior to each lift. A judge will validate your lift once the barbell is overhead.

The Scoring

Scores will be calculated in pounds as follows:

  • Snatch Weight
  • Clean & Jerk Weight
  • Total Combined Weight (Snatch & Clean&Jerk best lifts)
  • Sinclair Total

The Schwag

We have created limited-edition Winter Classic T-Shirts and Tanks that you can purchase in advance ($25). These are PRE-ORDER ONLY! We will not stock these shirts in the store. These are exclusive to participants in our in-house lifting events: The Winter Classic, The Spring Classic & The Fall Classic. Click on the “Register with Shirt” button below to buy.

Registration

Registration is easy, but please sign up as soon as possible. We can only accommodate a limited number of participants!

Jan
6
Sat
2018
Diablo Holiday Party @ The Greenery
Jan 6 @ 6:00 pm – 10:00 pm

Details Coming Soon…

Jan
11
Thu
2018
Row’d Royalty Workout 18.1 Release
Jan 11 @ 5:00 pm – Jan 15 @ 5:00 pm

Go to https://rowdroyalty.com/ for details.

Jan
14
Sun
2018
Diablo Triple Crown Inner-Gym Competition
Jan 14 @ 11:00 am – 5:00 pm

3 Locations, 3 Competitions. 1st one starts in Pleasant Hill.

Free to Diablo members.

Details Coming Soon…

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