ALAMO CLASS SCHEDULE
Spend an hour with Coach Jon Ide-Don, PT.
Many of us have “thrown our back out” or “tweaked our backs” moving the wrong way. Some of us live with constant back issues. Jon can help. A licensed Physical Therapist and Mobility WOD certified specialist, Coach Jon will address your issues and provide:
> Mobility exercises you can do in the gym or at home to release tension and provide relief
> Exercises to help build functional back strength for long-term stability
> Targeted work for thoracic trouble spots
> Challenging drills for the low back and abdominal core.
> Strength exercises to help “bomb proof” your back.
> Active recovery drills for post-workout
Reserve your space today on our mobile app! Limit 12.
It’s BEACH time!! Our San Jose community has invited us to join them in Santa Cruz for some beach and ocean fun. We will be fitnessing, paddleboarding, spikeballing, and of course BBQing on July 8th! Please RSVP to this invite! We like a good head count for paddle board rentals! Beach is subject to change depending on paddle board availability 🙂