PLEASANT HILL CLASS SCHEDULE

Upcoming Events

May
26
Fri
2017
California Regionals @ Del Mar Fairgrounds
May 26 – May 28 all-day
California Regionals @ Del Mar Fairgrounds | Del Mar | California | United States

The CrossFit Games are the world’s premier test to find the Fittest on Earth.

In order to find the fittest, CrossFit has to cast a wide net. The three-stage CrossFit Games season acts as a funnel, starting with the all-inclusive online Open, advancing to the selective live regionals, and concluding with an elite few on a world stage at the CrossFit Games.

The 2017 Reebok CrossFit Games California Regional features the fittest men, women, and teams from Northern and Southern California. Only the top 40 men, 40 women, and 30 6-person teams were invited to compete at the California Regional.

Over the course of the three-day weekend, the athletes will face a barrage of tests designed to reveal any flaws in their fitness. Can they do well in long events? Short events? Heavy lifting? Gymnastics? To make it to the Games, these athletes must be true generalists capable of handling any task thrown at them.

The five men, five women, and five teams who do the best in relation to their peers across all of the events will be invited to compete at the CrossFit Games held at the Alliant Energy Center in Madison, Wisconsin, Aug. 3-6.

DATE

May 26-28, 2017

LOCATION

Del Mar Arena
2260 Jimmy Durante Blvd.
Del Mar, California
92014

COST

Regional tickets cost $75 for three days or $30 per day (Friday, Saturday, Sunday).

Kids 12 and under are admitted free of charge with a ticketed adult.

Each Regional athlete will receive one complimentary three-day pass (teams will receive six, one per athlete).

May
29
Mon
2017
Memorial Day Murph and BBQ @ Diablo CrossFit
May 29 @ 8:30 am – 11:30 am

It has been a tradition to do the workout “Murph” each Memorial day in honor of all who serve.

Due to the popularity of this workout (and the long time domain) we ask you sign up for heats. You can compete the workout individually, in pairs, or with a team!

murph collagePlease sign up for a Heat using the Diablo App, Just like you would sign into Class.

“Murph”

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run

(Advanced*: 20lb weight vest the entire time, Intermediate: no vest, Novice: 1/2 murph).

Partition the pull ups, push ups, and squats as desired (20 rounds of 5/10/15 is generally best).

We will also be having a BIG BBQ going on so even if you do not want to participate in the workout, we hope you will come enjoy the company and cheer on your friends who are doing it. Please bring something to share (side dish, meat, snacks, drinks, etc) If you are making something that is not “paleo friendly” please label it for our “food allergy sensitive” members.

About Michael Murphy –

memorialdaymurph001013June 28th, 2005

A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with well over 100 enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need for help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open exposing himself to enemy fire, to use his satellite phone to request immediate support to save his team. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three team mates were mortally wounded. His fourth team member, severely injured himself, managed to escape where he was taken in by a local villager until he was rescued 4 days later. He went on to tell the story in a book titled “The Lone Survivor”

For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service member to receive the medal in Operation Enduring Freedom, and the first Navy recipient of the medal since Vietnam.  More information can be found here.

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