So many meters being rowed at the same time!
Mobility: hip mobility
Skill Practice Warm Up: Talk about the differences between back squats and front squats.
Workout: Back Squat
3 – 3 – 3 – 3 – 3
Metabolic Conditioning Workout: “Scurvy Crew” – As many rounds as possible in 8 minutes.
10 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 25lb, Novice: 15lb)
10 ring push ups
Scaling Guide: 2-3 rounds
Compare To: New Workout!
Article: “Mom, Dad, this playground is for you.”