Scurvy Crew!


So many meters being rowed at the same time!

Mobility:  hip mobility

Skill Practice Warm Up:  Talk about the differences between back squats and front squats.

Workout:  Back Squat

3 – 3 – 3 – 3 – 3

Metabolic Conditioning Workout:   “Scurvy Crew” – As many rounds as possible in 8 minutes.

10 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 25lb, Novice: 15lb)

10 ring push ups

250m row

*Women's Rx

Scaling Guide:  2-3 rounds

Log your results online by clicking here.

Compare To:  New Workout!

Article:   “Mom, Dad, this playground is for you.”

I think adult playgrounds are a great idea!  I just hope they look more like this “old time” gym or this MovNat training, and less like an inside-out globo gym. 

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  • PatriciaW

    had to look up dumbbell HAND squat cleans

  • Maris

    I see my bald head, way down at the end!

  • Jeremy Jones - Diablo CrossFit

    Hah Patricia!

    It was a typo (now fixed). I am surprised you didn’t ask about the wing push ups though. . .



  • PatriciaW

    Wing push ups…that sounds fun!