Sunday 060205

Rest Day

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  • J Jones

    did a ‘baby Fran’ last night with a CF Newbie:

    15, 12, 9

    Pull ups
    65lb barbell thruster

    6:35 (for him, I didn’t time myself because I was coaching him).

    He’s already got a good kip, now he just needs a deeper squat. Pukie came knocking for him pretty hard afterward.