Sunday 070107

Next Workout is Tomorrow, Monday 0108,0600H @ “The Shed”

DCFVideoIntrowod0105.jpg

Our first video post!! Click on the pic to play! We’ll get better at our camera work.

CrossFit wod Friday, Jan 5 – Shoulder Press 5×5 – DCF Style

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  • Andrew W

    Nice Man!

  • Stavros K

    Great video! Although I look like a toad on the last set. I need help!!! See you all tomorrow.