Sunday

Rest Day

The rings and slackline are inherently stable. The shaking all beginners’ first experience is essentially brain-noise finding free expression in a frictionless plane. Calming these tremors, quieting this brain-noise, improves balance and strength, i.e., control, in any environment.

Can inherently unstable training apparatus (BOSU Ball, Indo Board, and Swiss Ball) do the same for control in all environments?

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