Thursday 060119

Four rounds for time of:

Run 400 meters

30 GHD Hip Extensions

Post time to comments.

Picture from CrossFit main page: http://www.crossfit.com/mt-archive2/hip-ext.html

Glute Ham Developer Hip Extension: Set up so that the pelvis is clear of the pads, and without any movement in the torso, extend and flex at the hip only.

A simple substitution is to lay a pillow over a chair or low object. The feet are then anchored underneath a bed, car, tied to the ground, etc.

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