Thursday 060126

For time:

145 pound Thruster, 10 reps

40 Pull-ups

400 meter run

95 pound Thruster, 30 reps

30 Pull-ups

600 meter run

45 pound Thruster, 50 reps

20 Pull-ups

800 meter run

Post time to comments.

Reduce loads if necessary. Burpees could be subbed for thrusters if external weight is unavailable.

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