Thursday August 4th 2016

Breaking down August & Septembers Strength Focus

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Mobility: Shoulder Mobility (Lats & Upper Thoracic)

Diablo Strong: 4 sets of 1 Pause Jerk + 1 Jerk (1+1) working up to 75%. Take the bar from the rack or use Jerk Blocks.

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Diablo Strong: 4 Sets of 2 Strict Press +2 Push Press (2+2) Increasing weight each set.

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Workout: 2 Rounds for time:

  • 10 Strict Chin Ups (15 Ring Rows/ Banded)
  • 100m Farmer’s Carry (15/30/45)
  • 30 Flutter Kicks
  • 20 Alternating Leg V-Up
  • 10 Bicycle Kicks

*Scale the Reps in half if needed


Diablo F!T: 4 Rounds of E4MOM

  • 100m Farmer’s Carry
  • 30 Flutter Kicks
  • 20 Alternating Leg V ups
  • 10 Bicycle kicks
  • Max Chin Ups

RomWOD & Skills: Sit Up > GHD Sit Up > Toes 2 Bar > Strict Toes 2 Bar


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