Tuesday 060131

Deadlift 5-5-5-5-5 reps

Post loads to comments.

If you don’t have enough weight to challenge yourself, do one legged deadlifts. You can even do one arm, and one leg deadlifts.

See the following article from Dragon Door:

http://www.dragondoor.com/hardstyle/news/archives/2005/07/index.html

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  • J Jones

    not enough weights at my current location, did one leg, one arm deadlifts with barbell instead.
    (5 rounds, 5 reps as Rxed)

    85
    105
    125
    135
    145

    Finished up with some farmer carries for 40′ with the 145lb bar, 4 carries, alternating R, L, R, L.