Tuesday 060207 By Diablo Posted February 6, 2006 In Daily Workout 0 0 “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Diablo Recent PostsThursday June 22nd 2017Wednesday June 21st 2017 – BOMB PROOF YOUR BACK WITH JON IDE-DONTuesday June 20th 2017: Nutrition – Are you drinking enough?Monday June 19th 2017: Member Highlight – Janis Roe Showing 0 comments J Jones February 6, 2006 10:05 HSPUs were top of head to floor for about half of the reps, the rest were a partial ROM then a full negative (counted as one rep). Dips were on parallel bars with 30lbs added. Push ups as RXed. There was some delay because I did this with two other people and we were sharing the parallel bars. I don’t know if this really affected my overall time though. Old time (from Oct 11, 05) I got more than 14 minutes. This time I did more full ROM HSPUs, and more weight on the dips and still beat my old time. My HSPUs are finally starting to get stronger.