Tuesday 060822 Ballslam Box jump

Next workout scheduled for Monday, August 28th at 6:00am. At Larkey Park

Larkey Park

2771 Buena Vista Ave.

Walnut Creek, CA 94597


Inspired by CrossFit Pierce County’s Gene Allen:

The Ball Slam Box Jumps, as demonstrated by Rob (click here for the full photo progression ).

ball slam freeze.jpg

Try this one on for size:

21 reps, 15 reps, 9 reps of the following triplet –

Ball Slam Box Jumps (20 lb ball, 20″ box)

Incline push ups (feet on box)

Med. Ball Sit ups (sit ups with ball held to chest)

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  • J Jones

    We completed this workout on Saturday the 19th.

    Jeremy – 6:25
    Rob – 6:35
    Craig – 6:39

  • CraigH

    Good one! But we should have done 20 mins, instead.


  • saul

    Wish you guys were having a Saturday afternoon workout, I’ll be in the area then. Your site is looking awesome, gret job!