Tuesday 060822 Ballslam Box jump
Next workout scheduled for Monday, August 28th at 6:00am. At Larkey Park
2771 Buena Vista Ave.
Walnut Creek, CA 94597
Inspired by CrossFit Pierce County’s Gene Allen:
The Ball Slam Box Jumps, as demonstrated by Rob (click here for the full photo progression ).
Try this one on for size:
21 reps, 15 reps, 9 reps of the following triplet –
Ball Slam Box Jumps (20 lb ball, 20″ box)
Incline push ups (feet on box)
Med. Ball Sit ups (sit ups with ball held to chest)
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