Wednesday 060215

Round 1:

Overhead squat 5, 5, 5

Round 2:

Front Squat 5, 5, 5

Round 3:

Back Squat 5, 5, 5

Try to increase the loads between sub-sets. You should max out each round.

Post loads and body weight to comments.

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  • J Jones

    OHS 115×5, 125×5, 125×5
    FS 135×5, 155×5, 175×5
    BS 185×5, 195×5, 200×3 (F)

    BW: 195

    I was afraid to try for another rep on the last round without a spotter or at least rubber weights.