Wednesday

Five rounds for time of:

95 pound Shoulder press, 5 reps

95 pound Push press, 10 reps

95 pound Push jerk, 15 reps

Post time to comments.

No hips or legs in shoulder press, no jerking the push-press.

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  • rob barnum

    19:57

    I was determined to make it under 20 minutes and was almost in tears when I did.

    A new favorite.

  • J Jones

    I was excited about doing this one, then while doing hindu push ups I messed something up in my neck. I now can’t use my neck at all, and my right shoulder is giving me trouble.