Wednesday June 22nd 2016
Mobility: Spend 6 Minutes Working on Upper Thoracic Mobility
*If you are using the Box modification, do not go over the training bar.
Keep bar at Hip and jump though the feel and pull yourself under the bar.
Workout: 4 Rounds, with a built in rest, for time of:
- 12 Wall Balls (10-8’/14-9’/20-10′)
- 10 Box Jumps (12/20/24)
- 8 Toes to Bar (Sit Ups)
- 6 strict Press (15/25/45)
-1 minute rest after first round,
-30 second rest after the second round,
-0 second rest after the 3rd round
*Hustle between stations and try and keep the reps unbroken while you there is a built in rest.
Diablo FIT: Decreasing Rest Fight gone bad. 3 Rounds of 1 Minute on and a rest. (1 Minute Rest first round, 40 Seconds rest second round, no Rest 3rd round.
- Wall Ball
- Box Jump
- Sit ups (Toes to Bar)
- DB Push Press (30 Sec Strict Press/ 30 sec Push Press) *Make it a challenging Weight.
RomWOD & Skills: This weeks skill is Handstands!
- Handstand Wall Hold
- Freestanding Handstand
- Handstand Walking
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