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What is CrossFit?

What Others Say About Us

Everyday more people join the ultimate experience.

  • Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.

    Christopher G.
  • I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!

    Cynthia L.
  • I have been going to DCF for about 4 months now.  I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life.  I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes.  A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF.  I've found everyone incredibly supportive, classmates and staff alike.  The coaches don't hover over you, but they will help you to do your best, and then push it a little farther.  I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle.  If you show them you are serious, then they will be there for you.  I already feel stronger, and I've been told I look better.  It's a great place, and I'm glad I found it.

    Melanie E.


Upcoming Events

Upper Body Mobility Seminar
Sep 12 @ 10:00 am – 12:00 pm
Join Dr. TJ Bachmeyer, Diablo CrossFit member and owner of the SPINE Chiropractic Care for a two hour seminar covering The Lower Body.
What the seminar will cover:The Squat and HOW to make it awesome
Knee pain? No problem
Ankle mobility
Open the Hips
Unglue the Hamstrings
Do you have beef jerky in your quads?
Box jumps for speed
Get that explosive hip drive

FREE for No-Limits Ultra, $10 for members, $25 for non-members.  If you sign up before your monthly membership renews it will charge you. Please email either info@diablocrossfit  or christy@diablocrossfit to add you into the class. 

This class in non-refundable but can be transferred to another event or clinic in the future.

Lift Up Autism
Sep 19 @ 8:00 am – 4:00 pm

Please join Diablo CrossFit in supporting the “Lift Up Autism” Fundraiser on September 19th.  We will be doing this as the class WOD on Saturday and hope you can donate to the cause!

What is “Lift Up Autism”:  Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.  This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

Where the proceeds go:

  • The Autism Tree Project Foundation – The Autism Tree Project Foundation was created as a way to help build community awareness for autism. ATPF’s goal is to give children on the autism spectrum a voice and build a community of compassion towards the parents and families of these special children.  ATPF helps thousands of families with autism create a roadmap for their child with autism and navigate a very complex system of care required for children with Autism Spectrum Disorder.
  • Autism Research Institute – The Autism Research Institute focuses on researching the causes of autism, as well as developing safe and effective treatments for those currently affected by the disorder.
  • Doug Flutie Jr. Foundation – Through our programs and partnerships, we help people with autism get access to care; lead more active lifestyles; and grow toward adult independence.

The Workout:  

4 Power Cleans (155 /105)
24 Double Unders
10 Pull-Ups

Donate Here!Lift Up Autism



2 Series Spartan & Obstacle Race Clinic
Sep 26 @ 12:00 pm – Oct 24 @ 2:00 pm
This Spartan Training Clinic will be a two part series covering “Spartan Race” movements in detail.  The first class will establish a baseline; warm up, skill sessions and lot of running (4 – 5 miles) geared toward obstacle endurance training. The second clinic will re-test what you learned in class 1 and see how much faster you got with the help of the endurance weekly runs.
Coach: Riki Chacon
Dates the clinic will meet:
  • Saturday, September 26th at 12pm
  • Saturday, October 24th at 12pm
During the weeks between the sessions the group will met up for endurance runs with Coach Riki.

This clinic is not specialized but for anyone who either wants to try something new and challenging or is planning to participate in a Spartan Race, Tough Mudder, etc.

What the clinic will cover:

  • Animal flow/crawl variations
  • Wall climbs/muscle up practice
  • Stone lifts and carries
  • Rope climb technique
  • Endurance training workouts

All classes MUST have a minimum of 3 people registered to occur. You can sign up for the clinic on Mindbody under the “Events and Clinics” tab or click here.

If you are a non- member looking to take this class please follow these instructions:

  1. Click the “Sign Up Now” button.
  2. Create a new account.
  3. Enroll into the Spartan Race Clinic.
  4. Sign our waiver HERE
Barbells for Boobs
Oct 17 @ 9:00 am – 12:00 pm

WHEN: October, 17th 9:00am – 12:00pm

WHERE: Diablo CrossFit

Donation Amount: $25.00 (minimum to participate in the workout) Please sign up on Mindbody HERE if you will be participating in the workout

DONATIONS: Help DCF & make your donation directly to Barbells for Boobs & Mammograms in Action. CLICK HERE

SUPPORT: WEAR PINK & come cheer for your friends!!
Want to participate in the workout ? Please sign up for a heat time HERE


  • Workout – Barbara Meets Grace
    • Teams of two will complete 1 round of Barbara, Grace, 1 round of Barbara
    • Teams can be Male/Male, Male/Female, Female/Female
    • Barbara divided work between partners
      • 20 Pull ups
      • 30 Push ups
      • 40 Sit ups
      • 50 Air Squats
    • Grace
      • 30 Clean and Jerks (135/95) divided work between partners as necessary 
  • All participants must be registered at Diablo CrossFit and pay in ADVANCED in order to participate; money will be donated directly to B4B.
  • To register, sign up for a heat time, Click Here. There will be 10 teams per heat. Scaled and RX will be mixed in together. 
  • Rx and Scaled division:
    • Scaled division must do the prescribed scaled weight – you cannot do an in between weight.
    • Grace scaled barbell weight: 115 for men, 75 for women.
  • You must arrive to CHECK IN and WARM UP at least 30 min in advance.
  • For your participation fee and donation, you can request a receipt at the door for tax deduction.

Thank you for your support of this awesome charity on behalf of Diablo CrossFit!

Barbells for Boobs is a non-profit organization who provides funding to breast centers globally through our Mammograms in Action ® Grant Program as a “last resort” resource for thousands of people who do not qualify for government funding or other charitable resources in the detection of breast cancer. Funding for screenings and diagnostic procedures is not only a necessity, but really does save lives.

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