We are DIABLO

Our Mission: Make our clients fit beyond expectation.

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Our LOCATIONS

What is CrossFit?

What Others Say About Us

Everyday more people join the ultimate experience.

  • Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.

    Christopher G.
  • I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!

    Cynthia L.
  • I have been going to DCF for about 4 months now.  I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life.  I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes.  A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF.  I've found everyone incredibly supportive, classmates and staff alike.  The coaches don't hover over you, but they will help you to do your best, and then push it a little farther.  I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle.  If you show them you are serious, then they will be there for you.  I already feel stronger, and I've been told I look better.  It's a great place, and I'm glad I found it.

    Melanie E.

Events

Upcoming Events

Jun
20
Sat
2015
Whole Foods Paleo Nutrition Challenge
Jun 20 @ 8:00 am – Aug 19 @ 5:00 pm

Diablo CrossFit is happy to announce our partnership with Whole Foods Market San Ramon to bring you the next “Paleo Nutrition Challenge”!

Whole-Foods-Market-Logo

What: A 60 day healthy eating and fitness challenge, sponsored by Whole Foods Market San Ramon and Diablo CrossFit.

When: June 20th – August 19th

Where: Participants will attend meetings at Diablo CrossFit Alamo and community events at Whole Foods Market in San Ramon.

Who can join: Anyone looking to “up thier game” with better nutrition, CrossFitters looking to begin a healthier lifestyle, or anyone need a “Check Up” with their diet.

How it Works:

  • Sign up on Mindbody Here
  • Kick Off meeting will be held at DCF Alamo on Thursday, June 18th at 6:30pm
    • At meeting participants will be given a score card to help track thier progress throughout the challenge and a “Paleo Passport” of experiences and deals you can take advantage of at the WFM San Ramon.
  • Kick Off Workout – Sunday, June 21st at 10:30am, DCF Alamo. If you cannot attend this, you can do on your own but must be competed the first week of the challenge.
  • Throughout the challenge, WFM San Ramon will have in store tours on how to shop their store, meal prep, cooking demonstrations at either DCF Alamo or Whole Foods Market.
  • WFM San Ramon will be donating all the prizes for the winners with multiple winning options!
  • Final Throwdown –  Sunday, August 16th at 10:30am for the final WOD test.
    • Whole Foods Market San Ramon BBQ and Throwdown TBA for top 5 winners.

How is this different?

  • There will be no food logging review, however you are encouraged to log on your own to keep yourself accountable.
  • No before and after pictures taken at the gym, you can track your progress at home with photos.
  • Whole Foods Market San Ramon is offering up their whole store and resources to make it easier and more efficient for you to shop and eat healthy.
  • FREE to sign up.

paleo awesome

Jul
19
Sun
2015
Gymnastic Skill Clinic
Jul 19 @ 9:30 am – Aug 9 @ 9:30 am
The Gymnastics Skill Clinic will be focused on flexibility, training, and development of fundamental gymnastics skills that are directly applicable to CrossFit.
We are bringing in CrossFit and Grid gymnastics expert Amber Graupner.  She spent much of her youth as an elite level gymnast. From gymnastics, she moved on to track and field where she excelled in the pole vault. She competed at the collegiate level for Cal Poly San Luis Obispo in pole vault where she was a national qualifier two years in a row.  After college Amber found CrossFit and began competing, qualifying for Norcal Regionals in 2011 and 2012 where she placed 5th. She is known as a bodyweight specialist and currently coaches at numerous gyms teaching clinics and classes.
What each class will look like:
  • Warm up- Dynamic then static stretching focusing on important muscle groups specifically for gymnastic movements.
  • Basics- Body positions.
  • Floor basics- Handstand work, rolls, headstand forward rolls progressing into handstand forward rolls, handstand walking, candlesticks, candlesticks into pistols….
  • Mini Gymnasty WOD

Class meets Sundays from 9:30am – 10:30am

  • July 19th
  • July 26th
  • August 2nd
  • August 9th

REGISTER HERE

 Must sign up in advance. FREE for Ultra No Limits. No refunds but can be credited to your account for future use. Must have minimum of 3 registered for class to proceed.
Aug
4
Tue
2015
Out of the Cave Food Truck
Aug 4 @ 4:30 pm – 7:30 pm

out of the cave logo

We are happy to be able to bring our members healthy and easy food options and now with even more accessibility!

Out of the Cave food truck will be coming bi-monthy to DCF on Tuesdays from 4:30 – 7:30

We will also be carrying their meals for purchase in our new fridge! Each Monday and Thursday we will get a delivery with a variety pack of meals to choose from.  You can buy for a post WOD snack, lunch, dinner or for later in the week.  We hope you will enjoy this new service and convince.

If you would like to pre-order meals to ensure what you want is available, please email [email protected] with the following information:

  • First and Last Name
  • Gym
  • Phone Number
  • Email
  • What you would like to order

Dinner options are: out of the cave menu

Aug
28
Fri
2015
Xendurance – Product Sampling
Aug 28 @ 10:00 am – 6:30 pm

The Xendurance rep will be here to talk nutrition, sample products, and talk about why they are one of the cleanest products on the market!

Spencer will be here on Friday, August 28th from 10am – close.  We hope you stop in and talk to him before or after your workout.  There are many different products that we carry and why not learn all their amazing uses and functions from the best!

 

 

 

 

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