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Upcoming Events

Jan
10
Sun
2016
Dry Cave Man Challenge 2016
Jan 10 @ 2:00 am – Feb 14 @ 12:00 pm

ABOUT THE “DRY CAVEMAN”

Dry-Caveman D2Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition” – an extension of popular ancestral diets. Every year after Diablo’s annual, post-holiday Party until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves.

If anyone “breaks”, he/she must complete a “punishment” workout (see below).

WHY PARTICIPATE?

The list of positive reasons to participate is long, but the most important reason reasons are your health, both short-term and long-term! We do CrossFit so that we can be healthy, yet the evidence is overwhelming that alcohol inhibits health & wellness. You’re very likely going to lose weight, feel better and make gains.

As CrossFitters, our fitness exceeds that of many of our friends, family and peers, so it’s easy to overlook the adverse effects of alcohol consumption. However, many of us probably know family and friends whose lives have been affected by alcohol. The Dry Caveman is a great way to “check in” on yourself.

Most people are very surprised at how difficult it is to not drink: with friends, at sporting events, with family, at parties, or maybe even after work. Warning: you may be surprised by the reaction of your friends and family!

In the end, you’ll learn a lot about yourself, improve your health and gain a sense of accomplishment!

THE RULES!

Start date: Sunday, January 10, 2016 at 2:00AM

End date: Sunday, February 14, 2015 at 12:00PM

At the start date, you may not consume alcoholic beverages until the finish date & time. Participation is VOLUNTARY, however, in the event you elect to withdraw from the competition, you must complete the following workout:

  • WEEK 1 (Jan 10-16):  100 Thrusters & 100 Pull Ups
  • WEEK 2 (Jan 17-23): 80 Thrusters & 80 Pull Ups
  • WEEK 3 (Jan 24-30): 60 Thrusters & 60 Pull Ups
  • WEEK 4 > Finish: 40 Thrusters & 40 Pull Ups

The workout must be completed within 7 days of withdrawal from the Dry Caveman. Weights / Scaling (95/65 & 75/45  – Pull Ups / Banded Pull Ups / Ring Rows)

REGISTRATION

Be sure to put your name on the whiteboard at Pleasant Hill, Alamo or Benicia.  And, we’d love for you to register here!  The Dry Caveman is completely voluntary. We are on the honor system and must self-police. Good Luck!

Feb
16
Tue
2016
Diablo Town Hall Meeting & Open Kick Off @ Diablo CrossFit
Feb 16 @ 7:00 pm – 8:00 pm

Town HallDiablo Town Hall Meeting & Open Introduction

Please join us on Tuesday, February 16th at 7:00 PM for our next Town Hall Meeting. We’ll be talking & taking questions on:

  • Our recent renovations & future plans
  • Our class schedule & class strategy
  • New Member Referral Promotion!
  • The 2016 CrossFit Games Open
  • Diablo’s Saturday Main Event!
  • Introducing Diablo’s Competition Team

The Out of the Cave Food Truck will be out front taking orders, AND we may have a little beer & cider on hand to celebrate the end of the Dry Caveman.

Hope you can join us!

RSVP: Diablo Community FB Group Event

 

Feb
27
Sat
2016
Saturday Main Event 16.1 @ Diablo CrossFit
Feb 27 @ 9:00 am – 2:00 pm

Sat Main Event Logo DiabloDiablo CrossFit’s Saturday Main Events:

In 2016, the entire Diablo Community will come together on Saturdays to complete the CrossFit Games Open Workouts! Join us on Feb 27, Mar 5, 12, 19 & 26th.

Heats will begin at 9:00 AM and finish by 2PM. Diablo’s Competition Team athletes (many of whom are trying to earn a spot at the Regionals and eventually the Games) will be competing at 11 AM – stick around, watch the fun & cheer them on. It will be exciting!

  • Join the fun with your Diablo Community: morning, mid day, afternoon, Alamo & Benicia!
  • Cheer on our Diablo Team as they vie for a spot at the prestigious California Super Regional & the Games!
  • Challenge yourself: RX or Scaled!
  • Computers will be available on-site for score submission
  • Your score will be “validated” immediately!

IMPORTANT CHANGES FOR 2016:

  • Diablo CrossFit will NOT be programming the Open Workouts into our daily programming! Judges are often not available and our Coaches are unable to create a quality class experience for everyone.
  • Official Judged Scores are ONLY available at our Saturday Main Event in Pleasant Hill!  All other scores will have to be submitted via with a video online. Diablo’s Head Judge will not approve Open Workout Scores submitted before or after the Saturday Main Event. The CrossFit Games Committee has very harsh penalties for affiliates that violate judging standards. Diablo’s Head Judge will be onsite and supervising the day’s event and judging.
  • As soon as you complete your workout, you’ll be able to enter your score online and we’ll immediately validate it.
  • If you choose to do your workout at Alamo, or if you want to redo your workout on another day, you MUST video record your workout and submit your score with your video! You do not need a judge. Your score will be validated by CrossFit Games HQ. You do not need a judge, but the clock or a person with a stopwatch must be in the video frame.
  • Check out our Saturday Main Event page for all the details and information!

Want to Participate?CFG_Open_Badge_2016

Step 1: Register for the Open! (click here..it’s only $20!)

Step 2: Select “Diablo CrossFit” as your affiliate (including Alamo members!)

Step 2: Tell All Your Friends

Step 3: Sign up for a Saturday “Heat Time” on your Diablo App. (it’ll look like a class)

Step 4: Hang around and cheer for your friends, Coaches and Diablo Competitors!

Step 5: Check the leaderboard often! (Its what we do.)

Questions: email [email protected]

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Mar
5
Sat
2016
Saturday Main Event 16.2 @ Diablo CrossFit
Mar 5 @ 9:00 am – 2:00 pm

Sat Main Event Logo DiabloDiablo CrossFit’s Saturday Main Event 16.2 (2nd Open Workout)

On Saturday, March 5th, we’ll be hosting judged heats for CrossFit Open Workout 16.2! Even if you didn’t do 16.1 last week, you can jump in on 16.2.

Heats will begin at 9:00 AM and finish by 2PM. Diablo’s Competition Team athletes (many of whom are trying to earn a spot at the Regionals and eventually the Games) will be competing at 11 AM – stick around, watch the fun & cheer them on. It will be exciting!

  • Join the fun with your Diablo Community: morning, mid day, afternoon, Alamo & Benicia!
  • Cheer on our Diablo Team as they vie for a spot at the prestigious California Super Regional & the Games!
  • Challenge yourself: RX or Scaled!
  • Computers will be available on-site for score submission
  • Your score will be “validated” immediately!

IMPORTANT CHANGES FOR 2016:

  • Diablo CrossFit will NOT be programming the Open Workouts into our daily programming! Judges are often not available and our Coaches are unable to create a quality class experience for everyone.
  • Official Judged Scores are ONLY available at our Saturday Main Event in Pleasant Hill!  All other scores will have to be submitted via with a video online. Diablo’s Head Judge will not approve Open Workout Scores submitted before or after the Saturday Main Event. The CrossFit Games Committee has very harsh penalties for affiliates that violate judging standards. Diablo’s Head Judge will be onsite and supervising the day’s event and judging.
  • As soon as you complete your workout, you’ll be able to enter your score online and we’ll immediately validate it.
  • If you choose to do your workout at Alamo, or if you want to redo your workout on another day, you MUST video record your workout and submit your score with your video! You do not need a judge. Your score will be validated by CrossFit Games HQ. You do not need a judge, but the clock or a person with a stopwatch must be in the video frame.
  • Check out our Saturday Main Event page for all the details and information!

Questions: email [email protected]

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