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We are DIABLO

Our Mission: Make our clients fit beyond expectation.

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What is CrossFit?

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What Others Say About Us

Everyday more people join the ultimate experience.

  • Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.

    Christopher G.
    Christopher G.
  • I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!

    Cynthia L.
    Cynthia L.
  • I have been going to DCF for about 4 months now.  I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life.  I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes.  A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF.  I've found everyone incredibly supportive, classmates and staff alike.  The coaches don't hover over you, but they will help you to do your best, and then push it a little farther.  I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle.  If you show them you are serious, then they will be there for you.  I already feel stronger, and I've been told I look better.  It's a great place, and I'm glad I found it.

    Melanie E.
    Melanie E.

Events

Upcoming Events

November 22, 2014 @ 11:00 am – 1:00 pm
Nutrition Discussion - Navigating the Holidays
Join Health Coach and DCF Member Ana Mooney on Saturday, November  22nd at 11:00AM.  She will be discussing tips and strategies for staying healthy, managing stress and enjoying the holidays. Sign up for this FREE
Unofficial Turkey Trot 2014 @ Hidden Lakes Park
November 27, 2014 @ 8:00 am – 9:30 am
Unofficial Turkey Trot 2014 @ Hidden Lakes Park
Here we go again, 7th year in and counting!!  What started as a few crazy CrossFitters wanting to get a workout in on Thanksgiving day (not wanting to do a typical 5k Turkey Trot) has
December 19, 2014 @ 6:00 pm – December 20, 2014 @ 12:00 am
Intra- Gym Throwdown
It’s BACK!  This year the Intra Gym Throwdown is turning into a “Friday Night Lights” party!  Not only will you get to compete with your friends but we get to stay at the gym late
New Years Day Yoga @ Diablo CrossFit Alamo
January 1, 2015 @ 12:00 pm – 1:30 pm
New Years Day Yoga @ Diablo CrossFit Alamo | Alamo | California | United States
New Years day is a time to clarify your intentions for the coming year. Begin the New Year with a 75 minute class with Lisa, and other friends as we welcome peace and well being

From The Blog

  • 141122 Saturday – Navigating the Holidays
    141122 Saturday – Navigating the Holidays
    Join Health Coach and DCF Member Ana Mooney tomorrow – Saturday, November  22nd at 11:00AM.  She will be discussing tips and strategies for staying healthy, managing stress and enjoying the holidays. Sign up for this FREE talk HERE – And bring your friends or family! Do any of these scenarios sound familiar? “I’m going to 3 different […]
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  • 141121 Friday – “Wild Pack of Dogs”
    141121 Friday – “Wild Pack of Dogs”
    Thanksgiving is right around the corner, what kind of Turkey will you serve. Take a look at Buying Poultry’s Thanksgiving Score below the workout.  Mobility: Shoulder Mobility. Skill Practice Warm Up: Spend 10 minutes working up to a challenging 3 rep clean & jerk. Workout: “Wild Pack of Dogs” – As many rounds as possible in 14 minutes. 6 power snatches (Advanced: […]
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  • 141120 Thursday – #TBT & the Turkey Trot
    141120 Thursday – #TBT & the Turkey Trot
    #TBT to our 2012 Turkey Trot Join us for our 7th Annual “Turkey Trot.” We will be running our own version around Hidden Lakes Park with a few fun activities along the way. What to wear: Running / trail shoes and lots of layers (it’s chilly in the early morning) Who can come: Bring all your friends […]
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Diablo CrossFit: What are you waiting for? Come and join us.