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Our Mission is simple: make clients “fit beyond expectation.”  Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community.  Take a look around our site.  Check out others.  Then, come to Diablo.  Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.

From the Blog

140918 Thurs – #TBT and “Hungry like the Wolf”

Chris & Matt Filthy 50 Burpees Chris and Matt doing some burpees during the filthy 50 with Melvin cheering them on.

 

 

 

 

#TBT – Under Overs back in the day when the gym was 1/4 of the size it is now.

Under Overs


Mobility:  Hip and Ankle Mobility.


Skill Practice Warm Up:  None.


Workout:  Back squat or Box squat

3 – 3 – 3 – 3 – 3  (5 sets of 3 reps “Strong Effort,” adjusting load each set)

Metabolic Conditioning Workout: “Hungry like the Wolf” – As many rounds as possible in 7 minutes.

8 toes to bar

8 burpees

8 left hand dumbbell power snatches (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

8 right hand dumbbell power snatches

Scaling Guide:  3 – 6 rounds

*Women’s “As Prescribed” weights and reps (Rx)

Coaching Tips: For the toes to bar, remember to keep the knees bent and then use a fast snappy kick to get the feet up (not straight leg raises).  Breaking these up early will help ensure that you don’t tear a callous. Go fast on the burpees and make sure that you use your hips on the db snatches (and not your back).

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Compare To:  2013 – 10 – 23


 

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