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What Others Say About Us

Everyday more people join the ultimate experience.

  • Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.

    Christopher G.
  • I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!

    Cynthia L.
  • I have been going to DCF for about 4 months now.  I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life.  I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes.  A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF.  I've found everyone incredibly supportive, classmates and staff alike.  The coaches don't hover over you, but they will help you to do your best, and then push it a little farther.  I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle.  If you show them you are serious, then they will be there for you.  I already feel stronger, and I've been told I look better.  It's a great place, and I'm glad I found it.

    Melanie E.


Upcoming Events

Out of the Cave Food Truck
Feb 17 @ 4:30 pm – May 26 @ 7:30 pm

out of the cave logo

We are happy to be able to bring our members healthy and easy food options and now with even more accessibility!

Out of the Cave food truck will be coming bi-monthy to DCF on Tuesdays from 4:30 – 7:30

Upcoming Dates: February 17th  & March 3

We will also be carrying their meals for purchase in our new fridge! Each Monday we will get a delivery with a variety pack of meals to choose from.  You can buy for a post WOD snack, lunch, dinner or for later in the week.  We hope you will enjoy this new service and convince.  

If you would like to pre-order meals to ensure what you want is available, please email [email protected] with the following information:

  • First and Last Name
  • Gym
  • Phone Number
  • Email
  • What you would like to order

Dinner options are: out of the cave menu

Essential Oil Class
Apr 25 @ 10:30 am – 11:30 am

Join doTERRALonelle Bowen, CMT of Inner-Action Sports Rehab, for an informative class on Essential Oils and how they can be used for Health and Sport.

When: Saturday, April 25th 10:30am

Where: DCF Pleasant Hill

This class is FREE for all members and open to the public.

What you can expect to learn:

  • What are Essential Oils
  • Essential Oil Properties
  • Essential Oils vs. Pharmaceutical Drugs
  • Essential Oil Usage in Sports, First Aid, & General Health
  • FDA Standards on Essential Oils
  • How to Recognize Purity & Potency vs. Adulteration
  • How Essential Oils Aid in Cellular Energy
  • How Essential Oils Expedite Recovery and Repair
  • How Essential Oils Communicate Directly with Mitochondria & DNA


Questions or product info contact Lonelle Bowen: 925.755.6646 | [email protected]

Benicia CrossFit Crawfish Boil and BBQ @ Benicia CrossFit
May 2 @ 3:30 pm – 6:30 pm

Benicia CrossFit has been up and running now for just over a year and we want to celebrate not just Benicia, but all the special people who have joined the Diablo CrossFit family!

Craig and Jenn Moore want to thank everyone and celebrate 1 successful year with a Crawfish Boil and Smoked Tri Tip! They will generously provide the crawfish and tri tip.  If you are attending, please bring a side dish and/or drinks to share.

Please RVSP HERE  or email [email protected]  so they can order the right amount of live crawfish from Louisiana!


Memorial Murph and BBQ @ Diablo CrossFit Alamo
May 31 @ 10:00 am – 2:00 pm

It has been a tradition to do the “Murph” workout each Memorial day in honor of all who serve.  Due to the CrossFit Regionals beging held over the memorial weekend, we are movingg it to the following Sunday.

This year we will be having the event at DCF Alamo (190 Alamo Plaza, Alamo, Ca) to take full advantage of the Iron Horse Trail!  Due to the popularity of this workout (and the long time domain) we ask you sign up for heats.  You can compete the workout individually, in pairs, or with a team! 

murph collage


  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run

(Advanced*: 20lb weight vest the entire time, Intermediate: no vest, Novice: 1/2 murph).

Partition the pull ups, push ups, and squats as desired (20 rounds of 5/10/15 is generally best).


We will also be having a BIG BBQ going on so even if you do not want to participate in the workout, we hope you will come enjoy the company and cheer on your friends who are doing it.  Please bring something to share (side dish, meat, snacks, drinks, etc)  If you are making something that is not “paleo friendly” please label it for our “food allergy sensitive” members.

About Michael Murphy –

memorialdaymurph001013June 28th, 2005

A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with well over 100 enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need for help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open exposing himself to enemy fire, to use his satellite phone to request immediate support to save his team. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three team mates were mortally wounded. His fourth team member, severely injured himself, managed to escape where he was taken in by a local villager until he was rescued 4 days later. He went on to tell the story in a book titled “The Lone Survivor”

For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service member to receive the medal in Operation Enduring Freedom, and the first Navy recipient of the medal since Vietnam.  More information can be found here.


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