Alessandra Pichelli CrossFit Games 2014
Alessandra Pichelli CrossFit Games 2014
Benicia Outdoor Rowing
Benicia Outdoor Rowing
Diablo Fitness Engineering
Diablo Fitness Engineering
Alamo Full House
Alamo Full House
Diablo CrossFit 2014 Regional Teams
Diablo CrossFit 2014 Regional Teams
DCF 2014 Regional Support
DCF 2014 Regional Support
Anejo in Benicia
Anejo in Benicia
Jordan's AM Crew
Jordan’s AM Crew
Dawn Patrol
Dawn Patrol
2014 Inner Gym Throwdown
2014 Inner Gym Throwdown
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We Are Diablo

Our Mission is simple: make clients “fit beyond expectation.”  Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community.  Take a look around our site.  Check out others.  Then, come to Diablo.  Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.

From the Blog

140731 Thur – Jamie Lee, Tony Budding, & a Parade

Jamie Lee Professional AthleteJamie Lee – Coach, Plan D Pit Boss, & Professional Athlete doing some clean & jerks with a fat bar.

“You know an interesting thing about Jamie Lee is that he goes Abalone diving with his Dad every year”

Tony Budding September 2008#TBT – Tony Budding, CEO and Founder of the NPGL, and JJ (with baby Jax) talking shop in September 2008.


Mobility:  Ankle Mobility.


Skill Practice:  Spend 10 minutes working up to a max clean & jerk.


Workout: ”Macy’s Day Parade”

800m run

100 push ups (Novice: 50 reps)

400m run

100 sit ups (Novice: 50 reps)

200m run

50 push ups (Novice 25 reps)

100m run

50 sit ups (Novice 25 reps)

25 minute time cap.

Log your results online by clicking here.

Compare to: 10 – 11 – 15

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Diablo Fitness Engineering