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We are DIABLO

Our Mission: Make our clients fit beyond expectation.

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What is CrossFit?

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What Others Say About Us

Everyday more people join the ultimate experience.

  • Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.

    Christopher G.
    Christopher G.
  • I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!

    Cynthia L.
    Cynthia L.
  • I have been going to DCF for about 4 months now.  I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life.  I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes.  A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF.  I've found everyone incredibly supportive, classmates and staff alike.  The coaches don't hover over you, but they will help you to do your best, and then push it a little farther.  I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle.  If you show them you are serious, then they will be there for you.  I already feel stronger, and I've been told I look better.  It's a great place, and I'm glad I found it.

    Melanie E.
    Melanie E.

Events

Upcoming Events

Whole Life Challenge @ Diablo CrossFit
September 13, 2014 – November 8, 2014 all-day
Whole Life Challenge @ Diablo CrossFit | Pleasant Hill | California | United States
Welcome to the Whole Life Challenge! The Paleo Nutrition Challenge needed a little boost and we think this will be an amazing tool to help you change your lifestyle habits and really see the results.
October 20, 2014 – November 30, 2014 all-day
Olympic Lifting Clinics
One day Olympic Clinic covering either the Snatch (power, squat and hang), clean (power, squat and hang), or the clean and jerk.  Led by an experienced Olympic Lifting Coach, Jamie Lee.  All classes will be
November 1, 2014 – November 23, 2014 all-day
Kettlebell Skills Clinic
Focused on teaching other techniques that go beyond American and Russian swings. How to build strength and stability with a kettlebell.  Each class will also cover mobility and stability with the shoulders, hips and ankles.
CPR / AED Class @ Diablo CrossFit
November 9, 2014 @ 10:00 am – 12:00 pm
CPR / AED Class @ Diablo CrossFit | Pleasant Hill | California | United States
Diablo CrossFit has the pleasure of offering CPR/AED Classes taught by one of our own longtime members and Firefighter! The class is not your typical all day boring class – it is two hours long,

From The Blog

  • 141031 Fri – Don’t forget to wear your Costume!
    141031 Fri – Don’t forget to wear your Costume!
    50 Burpee penalty for those who don’t come in costume? We will be looking for the Best Costume and best Group/Class photo. Instagram your photos with #diablocrossfit @diablfit and we will announce the winner on Diablo Fitness Engineers facebook page. Mobility:  Hip and Shoulder mobility Skill Practice Warm Up:  None. Workout:  Snatch 2 – 2 – […]
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  • 141030 Thursday – “Diesel Power”
    141030 Thursday – “Diesel Power”
      Mobility:  Ankle Mobility. Skill Practice Warm Up:  Spend 10 minutes working up to a challenging power (or squat) clean Workout:  “Diesel Power” – As many rounds as possible in 17 minutes. 7 ‘heavy’ power clean (Advanced: 155lbs, Intermediate*: 95lbs, Novice: 55lbs) Ring dips (Advanced: 7 reps, Intermediate*: 4 reps, Novice: 7 push ups) 14 bumper plate burpees (Advanced: […]
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  • 141029 Wednesday – “Seven Spanish Angels”
    141029 Wednesday – “Seven Spanish Angels”
    Mobility: None, but allocated some extra time after warming up to work on your least mobile joints.  Skill Practice Warm Up: None. Workout: Push Press 7 x 1 (7 sets of 1 reps “across,” the same weight for all sets) Add weight from 2s or 3s last week. Superset: Dumbbell Split Squats (deficit lunges) 7 x 2 (7 sets of 2 reps “across,” […]
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Diablo CrossFit: What are you waiting for? Come and join us.