We Are Diablo
Our Mission is simple: make clients “fit beyond expectation.” Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community. Take a look around our site. Check out others. Then, come to Diablo. Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.
From the Blog
Jenn is also in charge of our Primal Nutrition Challenges. We are doing a FREE nutrition talk this Sunday at 1pm (CLICK HERE TO SIGN UP), so don’t miss it if you are looking for more information about how to eat better!
Mobility: Hip Mobility and shoulder mobility.
Skill Practice Warm Up: Goat Practice. None. Each minute on the minute for minutes.
Workout: Box Squat or Back Squat
5 – 5 – 5 – 5 – 5 (5 sets of 5 reps “Strong Effort,” adjusting load each set)
Metabolic Conditioning Workout: “Baseline” – For time.
40 air squats
30 sit ups
20 push ups
10 kipping pull ups
Scaling Guide: 3:30 – 7:00
Coaching Tips: Don’t sprint on the row. You should be able to get off the rower and go right into your first set of squats without any hesitation. Try not to waste time between movements, take rests (if needed) in the middle of the movements not as you walk from one movement to the next. Remember that this is a sprint!
Compare To: New workout! (for DCF anyway)
This is another workout that will affect your “Fitness Score” on Beyond the Whiteboard. It counts toward your “bodyweight” score.