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Upcoming Events

Diablo Spring Transformation: 12 Week Nutrition Program @ Diablo CrossFit
Apr 11 – Jun 30 all-day

Spring Transformation

 Welcome to Diablo’s Spring Transformation!

Diablo is committed to helping its members lead happy, healthy lives. How we lookfeel, and perform is largely a result of how we eat. Sadly, diets don’t work. The answer to the nutrition conundrum for athletes of all levels is behavioral change. This is true for the beginner as well as the elite athlete. Beginning on Monday, April 11th, we’re launching a program to help:  Diablo’s Spring Transformation.

PROGRAM START DATE: Monday April 11, 2016

PROGRAM END DATE: Friday, July 1, 2016

INTRODUCTION MEETING:  Wed, March 30 at 7:30 PM

We have contracted with one of the Bay Area’s leading Nutrition & Lifestyle Coaches to  bring our members a coaching service that is usually reserved for executives that pay $300 an hour. You will get access to life changing materials and behavioral coaching that will set you up with lasting habits. Paul Southern is an experienced CrossFit Coach, an expert in nutritional supplementation, and a Precision Nutrition Certified Coach.

The Diablo Spring Transformation program is a 12 week event.  It is about making a personal change that is significant to each individual. But we will be awarding the most inspirational male & female transformations, nominated by the participants, based on changes in health, body, mindset, and motivation to the group. ​There will be prizes and gifts for those nominated.

The member price is $250 for the 12 week program. Click here for more information and to sign up!

Here are some important dates to remember (note, these dates may change to accommodate schedules):

  • March 30th, Wednesday, 7:30 PM: Introductory Presentation at Diablo
  • 4/2 Sat: Intro Redux at Pleasant Hill at 11:00 AM
  • 4/7 Thu: Intro Redux at Pleasant Hill at 7:00 PM
  • 4/11 Mon: SPRING CHALLENGE STARTS!  Weigh-ins ins P-Hill Diablo 9:00 AM & 6:00 PM
  • 4/13 Wed: Weigh-ins make-up – PHill 10:00 AM 7:00 PM
  • 4/14: Thu: All hands Kick-off Conference Call 6:00 PM
  • 4/16 Sat: Make Up Conference Call 10:00 AM
  • 4/18 – 7/8:  Update Group Calls: Thursdays at 6:00 PM or Saturdays at 9:00 AM
  • 5/11: 2nd Weigh-in 9:00 AM & 6:00 PM
  • 6/10: 3rd Weigh-in 9:00 AM & 6:00 PM
  • 6/29 & 6/30: Final Weigh-in 9:00 AM & 6:00 PM
  • 7/6 – 7/7: Transformation voting
  • 7/8: Finals Party 8th of July at Diablo P-Hill 6:30PM


(Non-members registration includes a 24 Pack to Diablo F!T Classes!)

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