We Are Diablo
Our Mission is simple: make clients “fit beyond expectation.” Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community. Take a look around our site. Check out others. Then, come to Diablo. Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.
From the Blog
130520 Mon – “I don’t always wear my DCF sweatshirt to school. . . “
“I don’t always wear my DCF sweatshirt to pre-school, but when I do, I make sure it’s Picture Day.” – Adam Cox
Mobility: Shoulder Mobility.
Skill Practice Warm Up: Goat Practice Monday! Be sure to write your goat next to your name on the whiteboard!
Workout: Bench Press
5 – 5 – 5 – 5 – 5
Metabolic Conditioning Workout: “Minimalist Elizabeth”
21 – 15 – 9
‘High’ box jump (Advanced: 30”, Intermediate*: 28”, Novice: 20”)
Ring dip (Intermediate*: 12-9-6 ring dips, Novice: 21-15-9 push ups)
Scaling Guide: 3 – 6 minutes
*Women’s “As Prescribed” weights and reps (Rx)
Log your results online by clicking here.
Compare To: New workout! (But you should be able to compare it to your “Elizabeth” time)
Motivation Monday: CT Fletcher giving some wisdom on training (and in case you didn’t know, CT’s language is generally not safe for work – NSFW. . . unless you work at DCF, or at CT’s gym – then I guess it would be fine).
Fitness Equipment
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