We Are Diablo

Our Mission is simple: make clients “fit beyond expectation.”  Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community.  Take a look around our site.  Check out others.  Then, come to Diablo.  Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.

From the Blog

140902 Tue – “No Honor Among Thieves”

 Melissa, Charlotte, and Andrew PlankingMelissa, Charlotte, and Andrew Planking. For todays super sets its best to have your partner place a weight on your back, instead of themselves.


Mobility:  Hip Mobility.


Skill Practice Warm Up:  None


Workout:  Back Squat or Box Squat

5-5-5-5-5 (5 sets of 5 reps increasing the weight each set)

Superset: 30 Second Plank (Scale up and have a partner place a plate or two on your waist)


Metabolic Conditioning Workout:  “No Honor Among Thieves” – As many rounds as possible in 7 minutes.

200m Run

Chest to Bar Pull Ups (Advanced: 8, Intermediate*: 4, Novice: 4 Ring Rows)

12 Wall Balls (Advanced: 20lbs/10ft, Intermediate*: 14lbs/9ft, Novice: 10lbs/8ft)

*Women’s “As Prescribed” weights and reps (Rx)

Scaling Guide: 3 - 5 rounds

Log your results online by clicking here.

Compare To:  New Workout!

 

Posted in , | Tagged , , , | 1 Comment

free-evaluation-workout

Diablo Fitness Engineering